Le-pudding elayisi emanzi enomsoco ihlotshaniswa ne-lemon, i-vanilla, ne-nutmeg.
Okuzokwenza
- 1/2 indebe irayisi ephekwe
- Amaqanda amathathu, ashaywa
- 1/2 indebe ushukela
- 1/4 ithisipuni usawoti
- 1 ithisipuni i-vanilla isuswa
- Isipuni 1 isipuni se-lemon esisikiwe
- 1/2 indebe omisiwe
- Izinkomishi ezingu-3 1/2
- ubisi
- I-pinch ye-nutmeg engaphansi kwe-1 (i-freshly ground is preferable)
Indlela Yokwenza
- Esikhathini esikhulu sokuxuba, hlanganisa zonke izithako ngaphandle kwe-nutmeg.
- Thela ingxube ibe isitsha esincane esingasetshenzisiwe sokubhaka bese ufafaza nge-nutmeg.
- Beka isitsha sokubhaka epanini lamanzi ashisayo kuhhavini bese ubhaka ku-300 ° cishe amahora angu-1/2, noma kuze kubekwe.
- Ummese ohlanzekile ufakwe phakathi nendawo kufanele avele ngaphandle kokunamathelela kuso.
Khonza okufudumele noma okubandayo ngekhilimu ehlutshiwe noma ukukhishwa okushaywayo, uma ufisa.
Ukupheka okuhlobene
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 293 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 118 mg |
| I-sodium | 104 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |