Lesi sidlo esilula singenziwa ngaphambi kwesikhathi futhi siboshwe ngokushesha uma usulungele ukudla. Ibuye yenza isikhangiso esihle. Iresiphi yenza ama- kababs angu- 6.
Okuzokwenza
- Ama-cubes angu-30 e-paneer (i- cottage cheese )
- 18 cherry utamatisi
- 3 pepper eluhlaza bell uthathe 2 "izikwele
- 1 inkomishi yogurt
- I-2 tsps i-garlic unamathisele
- 1 tsp powder chilli
- 1/2 i-tsp tumeric powder
- 2 tsps coriander powder
- 1 i-tsp cumin imbewu ehlutshiwe kanye nomhlabathi ogwadule
- Usawoti ukunambitha
- 1/2 lemon ukuze uhlobise
Indlela Yokwenza
- Hlanganisa i-yogurt ne-coriander, i-cumin, i-chilli nama-powder we-tumeric kanye no-garlic unamathisele. Engeza usawoti ukunambitha. Nxanela ukuthola unamathisela obushelelezi.
- Engeza ama-cubes we-paneer kulokhu unamathisele futhi ugqoke kahle. Vumela ukuhamba ngezinyawo amahora amaningana.
- On amabhaki skewers, ezinye cubes of paneer ne utamatisi cherry kanye green bell pepper izikwele.
- I-grill kwi-barbecue noma kuhhavini kuze kube yimifino ifinyelela ngendlela oyithandayo.
- Gcoba ngokucindezela kwelamula bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1253 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 197 mg |
| I-sodium | 4,195 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 132 g |