Le iresiphi elula yokutshala isitshalo seqanda iyiphunga elimnandi futhi elimnandi, futhi inani elikhululekile likagalikhi olusha lenza kube ngcono. Le iresiphi yesitshalo seqanda yenza i-side side dish engenza kalula imifino ngokususa i-sauce ye-fish for soy sauce. Isebenza nanoma yiluphi uhlobo lwesitshalo seqanda, noma yikuphi okusha futhi kuyatholakala lapho uhlala khona. Ungakwazi futhi ukulungisa i-spice level kule recipe ye-isitshalo seqanda, uthathe noma yikuphi ukusuka komnene kuya ekushiseni okuneziphuzo, ngokusho kwakho.
Okuzokwenza
- ½ anyanisi wokupheka (anyanisi olubomvu basebenza kahle kule recipe)
- 6 clove garlic, nengulube
- 1 kuya ku-3 ama-chilies abomvu, kuye ngokuthi uthanda kangakanani okubabayo
- 1 isiShayina (esikhulu, esinesikhumba esiluhlaza okwesibhakabhaka), noma 2 (omncane, esinesikhumba esiluhlaza)
- Amaqabunga amaJapane
- Amanzi angama-¼ amantombazane
- Amafutha wezipuni amabili kuya kwezingu-3 zokugubha
- 2 isipuni soy sauce
- I-basil engama-½ indebe entsha
- Okuzikhethela: ¼ indebe eqoshiwe eqoshiwe eyomile noma ama-cashews
- Isoso:
- Isipuni esingu-1
- fish sauce (noma 1½ tbsp. soy sauce uma imifino / vegan)
- 2 wezipuni oyster sauce (noma imifino
- i-oyster sauce , noma i-Vegetarian Stir-Fry Sauce (brand brand Lee Kum Kee)
- 1 ithisipuni ushukela obomvu
Indlela Yokwenza
- Lungisa i-sauce ngokuhlanganisa ndawonye zonke izithako ze-sauce ngaphandle kwe-cornstarch. Lungisa i-cornstarch ne-water ingxube ehlukile noma indebe. Beka kokubili eceleni.
- Hlanganisa isitshalo seqanda sibe yizicucu zesisu. Qinisekisa ukuthi ushiya i-peel-yilapho iningi lezakhi zikhona.
- Beka 2 kuya ku-3 tbsp. amafutha ekwakheni noma ekomishi elikhulu lokudoba phakathi nokushisa okuphakathi. Engeza u-anyanisi, isigamu sikagalikhi, isilwane, nesitshalo seqanda. Gcina lonke ugarliki ngokuhamba kwesikhathi.
- Hlangana-gazinga imizuzu engu-5. Uma i-wok noma i-pan yokudoba iba eyomile, engeza amanzi ambalwa tbsp ambalwa. ngesikhathi esisodwa, okwanele ukugcina izithako zikhazimula kahle.
- Engeza 2 tbsp. i-soy sauce bese uqhubeka uqhuma-udosa imizuzu engaphezulu kwemihlanu, noma kuze kube yilapho isitshalo seqanda selula futhi inyama emhlophe igqamile. Engeza amanzi amancane uma i-pan iba eyomile kakhulu (kufika ku-1/4 indebe).
- Lapho isitshalo seqanda selula, engeza konke ugarlikhi kanye ne-sauce. Hlanganiza gazinga ukufaka.
- Okokugcina, engeza ingxube ye-cornstarch / amanzi. Gcoba kahle ukuze isiphuzi siphume ngokufanayo (lokhu kuzothatha umzuzu owodwa noma ngaphansi). Susa ekushiseni.
- Amathande for saltiness / ukunambitheka. Uma kungenalo usawoti noma okunambitheka okwanele, engeza i-sauce encane yezinhlanzi. Uma futhi usawoti, engeza umfutho welamula noma i-lame juice. Manje engeza u-3/4 we-basil fresh, uvuselele kabili ukufaka. Faka isilayidi phezu kwendiza yokukhonza uphinde ufafaze yonke enye isisekelo se-basil ngaphezu kwamantongomane aqoshiwe, uma uthanda. Khonza ngejasmine ilayisi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 220 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,224 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 6 g |