Ngaphandle kwemibono ye-brunch? Sithole isixazululo kuwe! I-hash yindlela ephelele yokusebenzisa izikhukhula zonyaka bese ziguqula zibe isidlo esisha ngokuphelele. Phezulu ngeqanda noma amabili futhi awunakho ukuphikisana, ukudla okuphelele. Esikhundleni samazambane nendabuko, le hayi igcina izinto ezinempilo ngamahlumela aseBrussels abhakabisiwe, amazambane amnandi, i-bell pepper, anyanisi ne-garlic. I-Paprika ne-cayenne bengezela isipuni esincane sokunambitheka okunye, futhi amaqanda apheka ngokugcwele phezulu!
Le recipe isebenza kabili njengenkambo eyinhloko, futhi ezine njengesitya esihlangothini, futhi ingaba kabili kabili isixuku (sebenzisa i-pan enkulu ekugcineni). I-hash ingenziwa ngisho nangaphambi kwesikhathi. Vele ulondoloze efrijini bese ulibuyisela kuhhavini ku-400 F imizuzu engu-10 ngaphambi kokungeza amaqanda bese uqhubeka neresiphi njengoba kubhaliwe. Ukuze uthole imikhosi ye-brunch yangempela, sebenzela ngemigqa ye- sinamoni eyenziwe kanye nebhethoni elimnandi . Futhi kuyindlela enhle uma ufuna isidla sasekuseni isidlo sakusihlwa. "U-Brinner" noma ubani?
Okuzokwenza
- 1 amazambane amahle amnandi (uthathe ama-cubes angu-1/2-intshi)
- 2 wezipuni amafutha omnqumo
- Usawoti kanye nopelepele
- I-1/2 pounds amahlumela ase-Bruxelles (anqunywe futhi anqunywe ngesigamu)
- I-anyanisi ye-1/2 (i-diced enkulu)
- I-1/2 bell pepper (i-diced enkulu)
- 1 ithisipuni ikhanda i-paprika
- 1/2 isipuni umhlabathi cumin
- 1 pinch pepper cayenne
- 4 clove (cishe cishe oqoshiwe)
- Amaqanda amane amakhulu
Indlela Yokwenza
- Hlangisa i-ovini ku-425 F.
- Yengeza amazambane ebhodini elikhulu lokubhaka. Ziphonsa nge isipuni 1 samafutha kanye nenkathi ngosawoti kanye nopelepele. Sakaza singqimba esisodwa. Ukubilisa imizuzu engu-20.
- Gwema amahlumela ase-Brussels, anyanisi kanye ne-bell pepper ku-isipuni esisele se-oyile kanye ne-paprika, i-cumin ne-cayenne pepper. Isizini ngosawoti kanye nopelepele bese ufaka amazambane. Hamba ndawonye futhi usakaze ungqimba olulodwa. Ukudla iminye imizuzu engu-15, noma kuze kube yilapho amazambane abethenda futhi amahlumela ashubile.
- Nciphisa izinga lokushisa kwe-ovini kuya ku-400 F.
- Engeza i-garlic bese wengeza ama-veggies endaweni ephakathi, e-oiled cast iron skillet noma e-baking dish emgqeni ongenhla.
- Hamba iqanda ngalinye phezu kwezingulube ngokulinganayo ezihlukanisiwe futhi ungathinti izinhlangothi zepani. Isizini ngosawoti kanye nopelepele. Bhaka cishe imizuzu engu-15, noma kuze kube sekubekwe abamhlophe kodwa izikhupha ziyasebenza. Hlola amhlophe amaqanda ngokuwapheka ngommese.
- Khonza nge-sauce eshisayo ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 280 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 226 mg |
| I-sodium | 127 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 13 g |