Ufuna i-recipe iklabishi isobho recipe ukuzama? Leli yi-recipe ye- vegan ne-vegetarian iresiphi engenamaphilisi aphansi kakhulu ngamakhalori anama-calories angama- 72 futhi angaphansi kwesigamu esisodwa samafutha okwenziwa ngokwemvelo ngokukhonza (kodwa qaphela labo abakhonza ngobukhulu, yebo!) Le recipe ihlukaniswe wenze ama-servings amane.
Le recipe enempilo yesobhoji isobho engenakuthola ukwedlula iklabishi, anyanisi, i-garlic, umhluzi wemifino kanye nosawoti kanye ne-pepper, futhi uthola ukunambitheka okuncane kokushukela okuncane noshukela oluthile oluthile. Qinisekisa ukusebenzisa i-cilantro esisha (futhi hhayi omisiwe), njengoba lesi sobho esilula sekhishibishi asifani naso. Ngokufanayo, sebenzisa umhluzi omuhle wezitshalo, njengoba kungekho okuningi okunambitheka okungeziwe. Nansi indlela yokwenza umhluzi wemifino ozenziwe.
Ucwaningo oluthile lubonisa ukuthi ube nesobho eliphansi eliphansi elingakalungi ngaphambi kokuthi ukudla kungakusiza ukuba udle amakholori ambalwa jikelele, kungasiza ekulahlekeni kwesisindo, futhi okubaluleke kakhulu, isobho eliphansi ne-blended ezifana nalokhu lingakusiza uzizwe ugcwele isikhathi eside , okungasiza ekugcineni isisindo sakho uma usilahlekile.
Ufuna ezinye izobho ze-vegan ezincane ezingekho-calories ukugcwalisa ukuze usize ngokulahlekelwa isisindo sakho noma imigomo yokudla? Nazi ezinye zokupheka zokupheka ze-vegan ezingu-9 ezingenamafutha ukuze uzame .
Okuzokwenza
- 1 ikhibishi (oqoshiwe)
- 2 anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 2 izinkomishi umhluzi yemifino
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
- Dash Tabasco (noma isoso esishisayo, ukunambitha)
- 1/4 indebe cilantro (oqoshiwe)
Indlela Yokwenza
Hlanganisa iklabishi eqoshiwe, u-anyanisi oqoshiwe, ugarliki obisikiwe, umhluzi wemifino, i-Tabasco noma i-sauce eshisayo kanye nosawoti nophisipele epanini elikhulu. Vumela ukumisa, ukumbozwa, phezu kokushisa okuphakathi okungenani imizuzu engu-20, uvuselela ngezikhathi ezithile.
Ngemuva kwemizuzu engamashumi amabili, thumela ngokucophelela isigamu sesobho ku-blender noma iprosesa yokudla bese usebenza ndawonye kuze kube yilapho ubushelelezi. Noma, ungasebenzisa futhi i-blender yokucwilisa ukucubungula isobho kuze kube yilapho sekucishe ibe yingxenye.
Yiqiniso, ungakwazi njalo ukucubungula kancane kancane noma kuncane, kuye ngokuthandwa kwakho siqu nokuthi uthanda isobho sakho.
Uma ususebenzise indlela yokungafaki ukugcoba, buyisa ingxenye ehlanganisiwe yesobho emuva epanini uphinde uphinde uphinde usebenzise lapho kudingeka.
Gcoba cilantro eqoshiwe ngaphambi nje kokukhonza, bese uyinika ukunambitheka okusheshayo, bese ufaka usawoti owengeziwe, pepper nesuce esishisayo, ukunambitha.
Ufuna ezinye izobho ze-vegan ezinamafutha aphansi ongazami ? Nazi ezinye zokupheka zokupheka ze-vegan ezingu-9 ezingenamafutha ukuze uzame .
Ukwaziswa Komsoco:
Ukwenza ama-four-free and calories aphansi kakhulu.
Ukukhonza ngamunye kunikeza ngokuzenzekelayo:
Amakholori: 72, ama-Calories avela ku-Fat: 8
Ingqikithi yamafutha: 0.9g, 1% i-RDA
I-cholesterol: 0mg, 0%
I-sodium: 558mg, 23%
Inani lama-carbohydrate: 12.8g, 4%
I-Fiber Diet: 3.9g, 15%
Amaprotheni: 4.6g
I-Vitamin A 3%, i-Vitamin C 77%, iCalcium 7%, i-Iron 5%
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 432 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |