Uma ufuna iresiphi yokupheka yebhali yenkomo enomsoco enomsoco, iningi lokupheka lisebenzisa amakhowe ukuze libheke nebhali, kodwa isobho se-barley le-barley lisebenzisa utamatisi kanye nesobho esilinganiselwe izithako zeqathe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi nogalikhi ukuthwala ukunambitheka . Kukhona ukudla okunomsoco okwanele, ngakho-ke le nqubo yokuthambisa isobho se-utamatisi yemifino yemifino isilula, kulula futhi inondla.
Uma ngabe ulandela i-Spruce isikhashana, cishe uzokwazi kakade ukuthi ibhali lingenye yezinto zokudla okungahleliwe engithandayo futhi ngicabanga ukuthi ziyabongwa njengokudla. Angizange ngisebenzise igama elithi "ibhali aficionado", kodwa uthola umbono. Ungayithenga ngobuningi , okwenza kube okungeziweko-kwendalo. Uthole ukuthungwa okuyingqayizivele kwe-chewy okungavumelani nanoma iyiphi enye ukudla engikwaziyo. Ishibhile sayo futhi igcwalisa. I-homey futhi iyaduduza. Yini ongayithandi ngebhali?
Le isobho yebhali yemifino yomibili yemifino kanye ne- vegan , nakuba ungadli ubisi lwe-milk and vegan, ungathanda ukuyiphakamisa nge-fresh of parmesan shizi ngaphambi nje kokukhonza isethulo esihle nesinambitheko esengeziwe. Noma iyiphi indlela, ujabulele!
Bheka futhi: Kulula ukuzenzela imifino isobho zokupheka
Okuzokwenza
- 1 tbsp amafutha omnqumo
- 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- Izaqathe ezimbili eziphakathi, ezincane eziqoshiwe
- I-anyanisi 1/2, encane eqoshiwe
- I-2 -3 i-clove i-garlic, i-minced
- 3 izinkomishi izinga elihle
- umhluzi wemifino
- I-16-ounce ingadonsa utamatisi (ungagcini)
- 1 inkomishi ibhali lensimbi
- I-1/2 tsp isihlwaya sase-Italy
- 2 izinkomishi amaqabunga esipinashi amasha (okukhethwa kukho)
- usawoti kanye nopelepele, ukunambitha (usawoti ongasetshenziselwa noma usawoti usawoti kanye nomswakama omnyama omusha uhlale ungcono)
Indlela Yokwenza
Esikhathini isobho esikhulu noma i-stock pan, u-anyanisi okushisa nogaliki okomzuzu noma amabili, bese ufaka izaqathe eziqotshwe nesilimo esidliwayo esinamagatsha anamanzi. Ukushisa imizuzu engu-4 ukuya kwemihlanu, ukuqala imifino ukupheka kancane ngokuqala kwekhanda.
Yengeza inhlanzi yamatamatisi aqoshiwe (ungadli), umhluzi wemifino, ibhali kanye nokuhlwaya kwe-Italy, okugqugquzela kahle ukuhlanganisa.
Letha emathumba, ikhava, bese unciphisa esimeni esiphakathi.
Pheka imizuzu engu-30-40, noma ibhali liphekwe futhi izaqathe zitholile.
Kungase kudingeke ungeze kancane amanzi engeziwe noma umhluzi wemifino.
Uma ibhali liphekwe, gxuma esipinashi esisha nokushisa ngomzuzu owodwa, kuze kube yilapho ungasondeli, bese ucisha ukushisa. Isizini isobho sakho ngokukhululekile ngosawoti kanye nopelepele.
Njengokwenza izobho zesinkwa ezingenakuzenzela, njengalesi isobho sebhali lesinyosi? Nakhu imibono yokudla yemifino yemifino kanye ne-vegan ukuzama:
- Isobho lemihlaza yemifino
- Izindlela ezingu-10 zokwenza isobho semifino
- Izisobho zemifino ezivunyiwe kakhulu ezifundwa abafundi
- Izindlela ezingu-7 zokwenza isobho se-utamatisi
- Izinsosi zebhontshisi ezingu-10
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 713 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 11 g |