Le recipe yokudla eluhlaza kanye ne-vegan iresiphi ye-gourmet gaspacho isobho ekhishwa ngama-avocados. Kuyinto eluhlaza, eqabulayo futhi enempilo! Uma ungadli okuluhlaza, ungase ufune ukungeza i-dash yesoso esishisayo noma usebenzise umhluzi wemifino esikhundleni samanzi ukuze uthole ukunambitheka okuncane. Noma ngabe yikuphi, le recipe ye-avocado gaspacho isobho isiphundu! Akukho lutho kodwa i-avocado, ikhukhamba, utamatisi, u-anyanisi, i-lime, ne-chili, le recipe isobho sinama-vegan ngokuphelele ne-gluten-free.
Okuzokwenza
- 3 i-avocado ezinkulu, eqoshiwe
- 2 ukhukhamba ezinkulu, oqoshiwe
- 2 utamatisi amakhulu
- 1/2 indebe eqoshiwe i-cilantro ehlanzekile
- 1/2 anyanisi obomvu obuphakathi, oqoshiwe
- 2 clove garlic, nengulube
- 1 encane ebomvu noma eluhlaza okwesibhakabhaka OR 1/2 tsp ushukela oshisayo, ukunambitha (uma ungadli okuluhlaza)
- cishe amanzi 1 / 3-1 / 2 indebe noma umhluzi wemifino (uma ungadli okuluhlaza)
- ijusi kusuka kuma-limes amabili amakhulu (angaba ngu-3 tbsp)
- 1 tbsp
- amafutha omnqumo ocindezelekile
- 1/2 tsp kosher noma usawoti usawoti, ukunambitha
- dash of pepper emhlabathini omnyama (ozikhethela)
Indlela Yokwenza
- Indawo engaba yi-1/2 ye-avocado, eqoshiwe, yokugcoba isobho.
- Hlanganisa izithako ezisele kuze kube sebushelelezi futhi ulungise isikhathi sezinkathi bese ufaka uketshezi oluthe xaxa ukunambitha.
- Khuphuka isobho sakho nge-avocado dices engeziwe.
Yilokho kuphela! Jabulela isobho sakho sokudla okuluhlaza!
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| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 376 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 557 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 9 g |