Ijusi le-beet lisetshenziselwa ukwenza la maqanda okubomvu aqoshiwe .
Okuzokwenza
- Amaqanda ayisithupha aphakathi (okuphekiwe kanzima)
- 1 inkomishi apple cider uviniga
- 1 indebe isithombo sebhitrudi liquid kusuka beet ekheniwe
- 1/3 indebe ushukela (granulated)
- 1/2 isipuni usawoti
- 1/4 indebe anyanisi (oqoshiwe)
- 3 izingcezu clove (lonke)
Indlela Yokwenza
- Indawo iqanda amaqanda embizeni enkulu.
- Hlanganisa uviniga, isithombo sebhitrudi liquid, ushukela, usawoti, anyanisi kanye ne-clove yonke. Thela amaqanda.
- Ukumboza kanye nefriji okungenani izinsuku ezingu-2 ukunikeza isikhathi sejubane se-beet ukungena kumhlophe weqanda.
- Hlanganisa amaqanda bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 125 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 151 mg |
| I-sodium | 81 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |