I-Garlic Herb Flatbread

Lesi sifo siyisilonda esilula esifana ne-pizza kodwa ngaphandle kokubamba okunzima. Sikhonze ngesobho, isaladi, i-pasta, noma njengokudla komunwe nge-cocktails.

Okuzokwenza

Indlela Yokwenza

1. Esikhathini esikhulu, hlanganisa amanzi noju kuze kube yilapho ubisi buqothuka. Fafaza imvubelo phezu ketshezi bese ume imizuzu engaba ngu-5, kuze kufike u-foamy.

2. Faka amafutha omnqumo, usawoti, ne-rosemary.

3. Ukushaya yonke ufulawa wekolweni kanye nokwanele kofulawa ohlose konke ukudala inhlama ethambile.

4. Phendulela inhlama ibe yindawo elula kakhulu bese uguqa imizuzu emihlanu kuya kweyishumi, noma kuze kube yilapho ubushelelezi nesikhumba.

Beka inhlama esitsheni esikhulu seoli, uphendukele ku-coat. Gcoba nge-plastiki ukugoqa bese usukuma ezindaweni ezifudumele, ezingenabhilidi cishe ihora elilodwa, noma kuze kube kabili ngevolumu.

5. Punch phansi inhlama bese uxoka kancane. Vumela ukuphumula imizuzu emihlanu. Hlukana inhlama ibe yizicucu ezimbili ezilinganayo. Gcoba kancane amashidi amabili okubhaka. Beka ucezu olulodwa kwendwangu ngayinye yama-baking amalungiselelo okubhaka. Ukusebenzisa iphini yokugcoba noma izintende zezandla zakho, uphahla ucezu ngalunye ukuze wenze idiski ye-oval cishe 12 x 10 amasentimitha. Yenza ama-indentations amane noma amahlanu nge-thumb enhlama.

6. Yenza umquba: Esikebheni esincane, hlanganisa amafutha negalikhi. Shayela ingxube phezu kwama-ovals amabili. Fafaza i-oval ngayinye nge-1/2 ithisipuni imbewu ye-fennel.

7. Vumela ume kuze kube yilapho inhlama ibukeka igubha, cishe imizuzu engama-20. Okwamanje, ukushisa kwehhavini kuya ku-425 ° F.

8. Bhaka ama-flatbreads imizuzu engu-15 kuya kwezingu-18, noma aze afundwe kahle ngegolide (ukushintshanisa ama-baking amashidi ngesikhatsi sokubhaka ukuze kube nokubhaka). Dlulisa ama-flatbreads ebhodini lokusika. Sika emadakeni ukuze usebenze ngokufudumele. Ukushayela ngamafutha omnqumo amancane, uma ufisa.

Amanothi we-Recipe namathiphu

Ukufisa inhlama phambili: Lungisa inhlama bese uvumela ukuphakama kanye ngokuqondiswa. Punch phansi inhlama, indawo esikhwameni sepulasitiki esingaxhunyiwe, bese ubanda kuze kufike enyangeni eyodwa. Ngenele esiqandisini. Qhubekani ne-iresiphi ekuhlukaneni inhlama esiteji sesi-5.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 811
Inani lamafutha 54 g
I-Fat egcwele 9 g
I-Fat Unsaturated 37 g
I-cholesterol 0 mg
I-sodium 3,743 mg
Ama-carbohydrate 75 g
I-Fiber Dietary 9 g
Amaphrotheni 10 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)