Lesi sifo esilula siyashesha futhi sinambitheka, futhi kuyisinqumo esihle kakhulu sokudla okudinga usuku lokudla. Ngiyayithanda le chili nge-cornbread, futhi ngivame ukuba namakhodi noma ama-muffins efrijini ngoba nje lolu hlobo lokudla okusheshayo. Uma ungenjalo , lezi zimfucumfucu zommbila zingalungile cishe emaminithi angu-25, qala ukuqeda.
Ngaphandle kokuba kube lula ngokuhlekisa, lolu hlobo lulula kakhulu ukushintsha noma ukwengeza izithako ukuze kuhambisane nokudla kwakho. Uma umndeni wakho ungathandi u-anyanisi, ushiye. Uma bekhetha ubhontshisi omncane, sebenzisa ubhontshisi be-pinto noma ubhontshisi be-navy esikhundleni sezinyosi zezinso. Ubhontshisi obumnyama bukhulu kule ndawo, futhi.
Hlola amathiphu kanye nokuhlukahluka kokunambitheka okungaphezulu nokufaka imibono.
Okuzokwenza
- 1 ibhilidi elomile elomile
- 1/2 indebe anyanisi (oqoshiwe)
- 14.5 ama-ounces aqoshiwe utamatisi (1 ingakwazi)
- I-ounces ama-ounces utamatisi (1 angakwazi)
- 1 1/2 kuya ku-2 izindebe zezinso ze-kidney (okuphekwe, noma i-1-ounce engu-1, ingasuswa)
- 2 amathisipuni
- i-chili powder
- Usawoti kanye nomnyama omnyama ukunambitha
- Ukuzikhethela: ushizi we-cheddar (noma u-cheddar Jack ushizi, u-shredded)
Indlela Yokwenza
Phonsa i-skillet enkulu ngokupheka ukupheka ngaphandle kokupheka bese uyibeka phezu kokushisa okuphakathi. Engeza inyosi yomhlabathi kanye anyanisi oqoshiwe.
2. Pheka, ugqugquzele futhi uqhekeze inyama yenkomo, kuze kube yilapho u-anyanisi eguquguqukayo futhi inyama yenkomo ingasaphuli.
3.Hlanganisa utamatisi, utamatisi isobho, ubhontshisi obonisiwe, ne-chili powder; gubuza ukuhlanganisa. Nambitha bese ufaka usawoti kanye nomswakama omnyama omusha, ukunambitha. Letha esimeni.
4.Nciphisa, ukunciphisa ukushisa kuya phansi, bese ubhala isilili imizuzu engu-20.
5. I-Top servings ne cheddar shizi noma i-cheddar jack noma i-pepper jack mix, noma phezulu nge-spoonful ukhilimu omuncu bese ufafaza anyanisi oluhlaza noma i-cilantro eqoshiwe.
Khonza ngama-cornbread wedges noma ama-muffin.
Amathiphu nokuhluka
- Engeza i-pepper ephuzi elibomvu noma elibomvu ukuya esikhwameni kanye nenkomo yenkomo ne-anyanisi.
- Ngaphambi nje kokuba inkabi yomhlabathi ibhontshwe, engeza amathisipuni angu-1 kuya kwangu-2 kellicri encane; shayela imizuzu embalwa ngaphambi kokufaka izithako ezisele. Noma, engeza isipuni se-1/2 kuya ku-1 we-powder killic kulesi sikhilimu kanye ne-chili powder.
- Ukuze uthole ukushisa okwengeziwe, engeza amathisipuni ambalwa we-pepper jalapeno, i-poblano, noma enye i-chile eshisayo. Noma, engeza i-1/2 isipuni sepayipi le-cayenne noma ama-flakes abomvu obuchotshoziwe.
- Yakha kabili noma kathathu iresiphi bese uthatha isilili eceleni kwenkampani ecindezelayo noma umcimbi wokugcoba. Khonza itshisa kusuka kupheki ophuthumayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 398 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 67 mg |
| I-sodium | 107 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 36 g |