UMfundisi kalia noma umfundisi jhol uyilungu le-Bengali fish curry elithandayo emindenini eminingi yaseNdiya.
Umfundisi usho ukuthi "inhlanzi" kanye ne-kalia noma i-jhol kusho "ku-curry noma i-gravy." Inhlanzi evame ukusetshenziswa kakhulu ukulungiselela lokhu isidlo wuhlobo lwamanzi ahlanzekile yamanzi noma i- rui maach . Uma ungenayo ukufinyelela kuma-rui, ungasebenzisa i-salmon, i-pomfret, i-sea bass, i- red snapper , i-tilapia noma i-catfish.
Ngokungafani nezinye izingxenye zaseNdiya, izindlela zokupheka zaseBengali zibiza ucingo lwesithako esiyinhloko emafutheni omasotha ngaphambi kokuba sengezwe ku-gravy noma i-curry. Lokhu kucatshangwa ukuthuthukisa ama-flavour futhi kubangele izinhlanzi / inyama / amaqanda ukuba zithole ama-spice emgqonyeni kangcono.
Kwamanye amakhaya aseBangali, lokhu kudoba kuhumusha ekujuleni okukhulu, kuyilapho kwabanye kusho ukungena-frying. Thatha ukhetho lwakho kuye ngokuthandayo.
Okuzokwenza
- I-Fish:
- Amakhilogremu angu-1 (1 kg) awanciphise ama-rohu steaks (ahlanzekile nezikali zisusiwe)
- 1 ithispuni turmeric ( haldi )
- 1/2 isipuni usawoti
- 1/2 indebe lwesinaphi noma imifino noma i-canola noma amafutha okupheka
- I-Gravy:
- 4 wezipuni lwesinaphi noma imifino noma i-canola noma amafutha okupheka
- Amazambane ama-3 aphakathi nendawo, ahlutshiwe futhi ahlukaniswe
- 3 isipuni lwesinaphi / imifino / i-canola / amafutha okupheka sunflower
- 1 iqabunga elikhulu lama-bay
- Ama-pods 5 aluhlaza okwesibhakabhaka, aphikisiwe
- 1/2 ithisipuni imbewu ka-cumin
- 1 anyanisi omkhulu, umhlabathi ube unamathisela obushelelezi endaweni yokucubungula ukudla
- 1 isipuni se-ginger unamathisele
- 1 isipuni se-garlic unamathisele
- 2 utamatisi oqoshiwe kakhulu
- 1/2 isipuni se-turmeric (i- haldi )
- 1 ithisipuni coriander ( dhani )
- 1/2 isipuni cumin ( jeera )
- Izipuni ezimbili zokudla nge-yogurt
- 1 1/2 kuya ku-2 izinkomishi zamanzi ashisayo
- 1/4 indebe entsha, amaqabunga aluhlaza okwesibhakabhaka / cilantro, eqoshiwe kakhulu
Indlela Yokwenza
Yenza izinhlanzi
- Geza izinhlanzi kahle, geza wonke AMANZI bese uthaka ucezu ngalunye luyomile ngophawu lwephepha. Beka izinhlanzi esiteshini esiphansi.
- Fiphaza i-turmeric ( haldi ) nosawoti phezu kwezinhlanzi bese uxuba kahle ukuqinisekisa ukuthi zonke izinhlanzi ziboshwe kahle nge-marinade. Beka eceleni imizuzu engu-30.
- Lapho inhlanzi ihlanza amanzi, yenza i-pan yokuthosa emlilweni ophakathi, ukuze udobe izinhlanzi. Uma i-pan ishisa, engeza amafutha okupheka nokushisa.
- Fry izingcezu zezinhlanzi kuze kube yilowo nalowo abe ngegolide ezinhlangothini zombili. Ungalandeli i-pan bese ukhumbule ukuba mnene nezinhlanzi njengoba ipheka ngokushesha futhi ingahle ivele kalula. Uma uthosiwe, susa amathawula wephepha ukuze usule futhi ugcine ukuze usebenzise kamuva.
Yenza i-Gravy
- Sebenzisa amafutha afanayo (engeza ngaphezulu uma kunesidingo) ukuze uboshwe amazambane kuze kube yilapho ephekwe ngesigamu futhi egolide. Gcoba bese ugcine eceleni kwamathawula wephepha ukuze usebenzise kamuva.
- Uma kukhona amafutha okupheka aphelelwe yi-frying (inhlanzi namazambane), ayisebenzise kulesi sinyathelo esilandelayo. Engeza okuningi uma kudingekile.
- Sishisa amafutha okupheka emlilweni ophakathi bese ufaka amaqabunga , ama-cardamom, nama-cumin. Sauté kuze kube yilapho i-spluttering iyeka.
- Manje engeza unamathisi we-anyanisi, unamathise we-ginger, unamathisele u-garlic kanye gazinga emaminithini angu-4 kuya kwangu-5.
- Manje engeza utamatisi, i- turmeric , i-coriander ( dhania ), i-cumin (i- jeera ) ne-yogurt. Hlanganisa ukuxuba kahle. Fry le ingxube ye-spice kuze kube yilapho amafutha eqala ukuhlukanisa nawo okwenza isisindo phezu kwengxube. Lokhu kungathatha amaminithi angu-10.
- Engeza 1 1/2 kuya ku-2 izindebe zamanzi ashisayo namazambane amazambane othosiwe kule nhlanganisela. Letha emathunjini bese unciphisa ukushisa ukuze umise. Pheka kuze kube yilapho amazambane eseqedile.
- Manje engeza izingcezu zangaphambili ezithosiwe zezinhlanzi ku-gravy bese uphumuza ngobumnene. Pheka eminye imizuzu engama-4 ukuya kwemihlanu ukuvuselela izinhlanzi.
- Vala ukushisa bese uhlobisa isitsha ngamaqabunga ahlanzekile, aqoshiwe e-coriander.
- Khonza ngelayisi elayini esanda kulungiselelwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 618 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 116 mg |
| I-sodium | 109 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 45 g |