Akukho lutho lwamaGreki mayelana nalesi recipe sasePoland ryba po grecku , nokho yilo negama eliye lathatha amakhulu eminyaka. Le recipe yendabuko ihlanganisa izinhlanzi ezimhlophe ezithosiwe, njenge-tilapia, i-perch, i-pike, i-walleye, i-whit kanye ne-orange roughy, phakathi kwabanye, esetshenziselwa isiphuzi se-tomato-yemifino. Ekuqaleni, ngangizibuza ukuthi kungani umuntu efuna ukumboza inhlanzi ehlanziwe nge-sauce emanzi? Kuhle, kusebenza futhi kuyamnandi okushisayo noma okubandayo. I-Ryba po grecku ngokuvamile iyingxenye yezifundo ekudleni okungenakusihlwa kwaKhisimusi okubizwa ngokuthi i- wigilia futhi kuyisinqumo esihle noma nini lapho kunesidlo esingenakusihlwa. Bona le vidiyo yasePoland indlela yokwenza i-ryba po grecku.
Okuzokwenza
- I-Fish:
- Amaphilisi amhlophe ama-1 amhlophe (i-tilapia, i-perch, i-pike, i-walleye, njll)
- Abambalwa badonsa usawoti kanye nomnyama omnyama
- 1/2 indebe yonke ufulawa wenjongo
- 2 amafutha wezipuni (ukucheka)
- Imifino:
- 2 amafutha wezipuni
- 2 izaqathe ezinkulu (ezihlutshiwe kanye nama-coarsely grated)
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi (ama-coarsely grated)
- 1 i-parsnip (ihlutshiwe futhi igcwele amafutha)
- 1 i-leek enkulu (emhlophe kanye nengxenye yokuphela okuluhlaza okwesibhakabhaka, ehlanjululwe kuwo wonke ama-grit nasikiwe)
- I-allspice engu-6 yonke
- 1 leaf leaf
- 4 wezipuni utamatisi unamathisele (noma ngaphezulu ukunambitha)
- Usawoti kanye nomnyama omnyama ukunambitha
Indlela Yokwenza
- Hlanza futhi udobe izinhlanzi zezinhlanzi ezomile. Isizini ngosawoti kanye nopelepele. Dredge in ufulawa futhi saute emafutheni kuze brown golden futhi kuphekwe ngokusebenzisa. Susa kusuka epanini bese uvula amathawula wephepha. Beka eceleni.
- Phakathi naleso sikhathi, ukushisa i-skillet enkulu phezu kwamanzi bese ufaka amafutha wezipuni ezimbili. Engeza izaqathe, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, i-parsnip, i-leek futhi isuke kuze kube yilapho imifino iwile, ivuselela njalo. Engeza i-allspice, i-leaf leaf kanye ne-tomato unamathisele. Hlanganisa kahle futhi udilize kuze kube yilapho imifino ithenda, ivuselela ngezikhathi ezithile, futhi iningi lamanzi likhuphukile. Susa iqabunga le-bay kanye ne-allspice. Isizini ukunambitha ngosawoti kanye nopelepele.
- Beka i-1/3 yenhlanganisela ye-tomato-yemifino esitsheni sokukhonza. Beka inhlanzi ethosiwe phezulu. Ukumboza ngokuphelele ngengxube ekhona yetamatisi-yemifino. Khonza ushisayo noma ubanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 445 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 58 mg |
| I-sodium | I-1,175 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 16 g |