Le nkukhu ephuziwe yidlova embhedeni wesaladi lesikhumba esifudumele nge-arugula, i-pine nuts kanye ne-currants-iyimvelo eyaziwa kakhulu ye-Zuni Cafe yaseSan Francisco eyaziwa kakhulu. Le nguqulo isebenzisa iresiphi yami eyintandokazi eyadliwayo , yandisa isinkwa nesilinganiso se-arugula, futhi ihlanganisa i-sherry uviniga. Kuyinto iresiphi eguquguqukayo. Zama uviniga ohlukile, sebenzisa u-anyanisi oluhlaza esikhundleni sikagalikhi, engeza ama-chiles, sebenzisa ama-walnuts-noma yikuphi ukushayisana kwakho.
Ungasebenzisa inkukhu yokuthengiswa kwesitolo esithengwa esitolo ukuze wenze lokhu isidlo, kodwa ukungabi namaphini amaningi epanini kuzosusa ku-flavour futhi kungase kudingeke ungeze amafutha amaningi omnqumo ukuze uhambise isinkwa.
Okuzokwenza
- 1
- inkukhu enhle
- uphase olwandle oluthulile
- 1 isipuni ibhotela
- 1/2 indebe eyomile iwayini elimhlophe (noma
- inkukhu umhluzi )
- 1 isinkwa isiFulentshi, isiNtaliyane, noma isinkwa esibuhlungu
- ukubhoboza
- Amafutha omnqumo ehlukile omnqumo
- 3 clove garlic, lisikiwe
- 1/2 inkomishi currants omisiwe
- 1/4 indebe sherry uviniga
- 1/4 indebe yamapine amapine
- Ama-ounces arugula ama-4 ama-ounces (noma umntwana wesinaphi oluhlaza, i-mizuna, noma amanye amaqabunga e-lettuce abhakabhaka)
- Umswakama omnyama omnyama omusha (ukunambitha)
Indlela Yokwenza
- Sebenzisa iminwe yakho ukukhipha isikhumba enyameni emabeleni nasemathangeni enkukhu.
- Nciphisa 1/2 i-teaspon usawoti ngamakhilogremu amabili yenkukhu (ie inkukhu e-4-pounds izodinga 2 amathisipuni usawoti). Gubha usawoti phezu kwenkukhu, kufaka phakathi kwesikhumba esikhululekile. Beka isifuba sezinkukhu phezulu epanini yokugcoba bese ushaya okungenani 2 futhi ufike kumahora angu-36.
- Letha inkukhu ekamelweni lokushisa bese upheshisa i-oven ukuya ku-400 ° F. Gubha amabele kanye phezulu kwamathanga enkukhu ngebhotela. Thelela iwayini noma umhluzi zibe ngaphansi kwepani. Gubha inkukhu, ingaphazanyiswa, kuze kube yilapho isundu, cishe imizuzu engu-45. Hlola ngezikhathi ezithile bese wengeza umhluzi noma amanzi uma i-pan ibonakala eyomile.
- Okwamanje, usike isinkwa sibe yiziqephu eziyi-1/2-intshi. Geza izintwana ngokukhululekile ngamafutha omnqumo. Grill noma ubilise isinkwa kuze kube yilapha-i-grill-ibhalwe noma igwetshiwe ezinhlangothini zombili. Sika isinkwa sibe yi-cubes-size cubes bese ubeke eceleni kwesitsha esikhulu.
- Nciphisa ukushisa kwe-ovini kuya ku-325 ° F, isipuni ngamanye ama-pan phezu kwenkukhu (engeza umhluzi noma amanzi uma i-pan isomile), futhi uqhubeke ubhakwa kuze kube yilapho inyama idonsa emaphethelweni emigqomo futhi izingxube zamathanga zizizwa zikhululekile futhi zihamba kalula lapho uguqula ukuphela kwesidumbu, cishe imizuzu engama-30 (izikhathi zokupheka zezinkukhu ziyahluka kakhulu kuye ngokuthi usayizi, izinga lokushisa liya ehhavini, nokuthi ukushisa kwe-oven kuqondile kangakanani, ngakho-ke hamba indlela inkukhu ibheka ngayo futhi uzizwa ngayo, hhayi iwashi). Abapheki abanokuhlangenwe nakho bazi nokuthi inkukhu ekhandiwe ngokugcwele yenza umsindo wezingoma noma ukucula "umsindo".
- Phakathi naleso sikhathi, ushukela 1 ithisipuni yamafutha omnqumo epanini elincane lokudoba ngokushisa okuphezulu okuphakathi. Engeza i-garlic nama-currants. Pheka, uvuselele, kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa. Engeza uviniga, ulethe emathunjini, bese uphazamisa ngokulinganayo phezu kwama-cubes wesinkwa esilondoloziwe. Ngokushesha uphonsa konke ukuhlanganisa.
- Buyisa i-pan yokubhaka ukushisa nokugcoba amantongomane ephayini, imizuzwana engama-30. Yengeze esinkwa bese uphonsa ukuhlanganisa.
- Dlulisa inkukhu ebhodini elikhulu lokusika. Beka ingxube yesinkwa epanini lokugcoba, ukuphoqa ukuhlanganisa isinkwa namajamu we-pan avela enkukhu, bese ubeka isinkwa kuhhavini. Vumela inkukhu ihlale okungenani imizuzu eyi-10. Sika ithambo elingemuva, nciphise inkukhu phansi kwethambo lesifuba, unqume imilenze bese uhlukanisa amathanga nemigqomo, uhlukanise amaphiko emabeleni, uthathe i-half half in the half. Uzothola izingcezu ezingu-8 zenkukhu (hhayi ukufaka emuva).
- Susa ingxube yesinkwa kusuka kuhhavini. Gcoba isinkwa nge-arugula kuze kube yilapho amaqabunga efuna. Engeza pepper omnyama ukunambitha. Beka isaladi lesinkwa ngesitsha sokukhonza noma esitsheni bese uhlela izingcezu zezinkukhu phezulu noma ezungeze isaladi. Khonza eshisayo noma efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 333 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 75 mg |
| I-sodium | 228 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 26 g |