Izinyosi zezinyosi kanye nama-sweet bell ziphekwe nge-sauce emnandi ye-bean kule ndawo yaseCanton ephekiwe. Ihamba kahle phezu kwama-noodle noma irayisi futhi iqinisekile ukuthi i-hit.
Okuzokwenza
- 1/2 isiliva yenkomo (i-sirloin noma i-flank steak inhle)
- 2 i-pepper enkulu ye-bell (2 oluhlaza okwesibhakabhaka noma oluhlaza okwesibhakabhaka olu-1)
- 2 amathisipuni
- ubhontshisi abamnyama obandayo (ukwandisa isipuni 1 uma ufisa)
- 1 isipuni garlic (oqoshiwe)
- 2 amathisipuni ginger (oqoshiwe)
- 1/4 indebe umhluzi (noma isitoko)
- 1 ithisipuni cornstarch (exutshwe amathisipuni amane amanzi)
- 1/4 ithisipuni ushukela
- Okuzikhethela: pepper ukunambitha
- Amafutha we-1 1/2 wezipuni (for stir--frying)
- I-Marinade:
- 1/4 ithisipuni ushukela
- 1/4 ithisipuni usawoti
- 2 amathisipuni omnyama soy sauce
- 1 isipuni Chinese
- irayisi iwayini (noma i-sherry eyomile)
- 1 isipuni samafutha yemifino
Indlela Yokwenza
- Sika inyama yenkomo ngokusanhlamvu ibe yimichilo emincane, 1 1/2 - 2 amasentimitha ubude. Bese usika inkabi ngaphesheya kokusanhlamvu ukuze ube nemicu encane engamamitha angu-1 1/2 - 2 ubude, 1/2 intshi ububanzi kanye no 1/8 intshi ububanzi. Beka inyama yenkomo esitsheni bese ugxila ezitsheni ze-marinade. Hlanganisa inyama yenkomo ngamaminithi angu-30.
- Ngenkathi inyama yenkomo isolwandle, lungisa imifino. Sika le pepper ibe yimichilo emincane ukufanisa inyama yenkomo. Hlanza ubhontshisi obomvu obumisiwe emanzini afudumele ukususa usawoti owedlula. Hlunga kahle. Ngesitsha esincane, hlanganisa ubhontshisi ne-garlic oqoshiwe kanye ne-ginger.
- Ngesitsha esincane, hlanganisa i-cornstarch ne-4 amathisipuni amanzi. Hlanganisa nomhluzi noma isitoko.
- Ukwenza amafutha bese ufaka amafutha wezipuni ezimbili. Lapho amafutha ashisa, engeza i-1/2 yebhontshisi omnyama, i-garlic kanye ne-ginger ingxube. Gwema kancane (imizuzwana engaba ngu-30) bese wengeza inkabi. Hlaza-gazinga kuze kube yilapho inyama yenkomo icishe iphekwe. Susa inyama yenkomo ku-ok.
- Wok wokwenza amafutha bese ufaka amafutha we-1 1/2 wezipuni. Uma amafutha ashisa, engeza i-1/2 esele yenkingi ebhontshisi omnyama. Gwema kancane (imizuzwana engaba ngu-30) bese ufaka amapheshana we-bell. Gweba-fry cishe imizuzu emibili. Nika isisitjhini kanye nengxube ye-cornstarch / yamanzi i-restir esheshayo bese ingeza kumak. Engeza ushukela. Namathisela futhi ulungise ukuvuna uma kunesidingo. (Engeza i-pepper kuleli phuzu uma ufisa).
- Engeza inkomo yenkomo emuva kok. Gcoba kahle kuze kube yilapho umquba usukhulile futhi inyama yenkomo ipheka. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 181 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 45 mg |
| I-sodium | 236 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 17 g |