Lezi tincetu ze-tuna ziboshwe imizuzu embalwa nje. Ufuna kushise futhi kusheshe ukuseshe inhlanzi ngaphandle kokuyiqeda. Lapho i-tuna iqala ukuqina kwi-grill yisikhathi sokuyisusa. Khonza nge-teriyaki sauce.
Okuzokwenza
- Amakhilogremu amabili / 900 kg we-tuna (yellowfin, enqotshiwe kancane)
- 1 indebe / 240 mL soy sauce
- 1 indebe / 240 mL
- 1/2 indebe / iwayini le-120 mL (omhlophe omisiwe)
- 1/3 indebe / 80 mL ushukela
- 1 isipuni / 15 mL ijusi kalamula
- Isipuni 1/15 mL
- utamatisi unamathisele
- Ukuhlobisa :
- 2 anyanisi oluhlaza (oqoshiwe)
Indlela Yokwenza
- Hlanganisa izithako ze-marinade ndawonye futhi uthele phezu kwe-tuna.
- Ukumboza bese uhamba ngezinyawo ngamaminithi angu-30-45 esiqandisini.
- Phakamisa isilonda sokushisa okuphezulu.
- Hlanganisa i-marinade epanini bese uletha emathumba, unciphisa ukushisa kuya ephakathi-phansi bese uvumela umsizi we-sauce imizuzu engu-6-8, uvuselele kaningi.
- Susa ekushiseni.
- Izinhlayiya ze-Grill ze-2 kuya kumaminithi amathathu ngakwesokunene. Qiniseka ukuthi i-grill iyinhle futhi iyashisa ngakho izinhlanzi zingasesha ngokushesha.
- Uma usuphekwe, susa kusuka ku-grill ne-tuna indawo endaweni yokudla.
- Thela i-teriyaki sauce ngaphezulu futhi uhlobise anyanisi oluhlaza oqoshiwe nezinhlamvu ze-sesame ezihlatshiwe. Khonza ngelayisi nemifino eboshwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 234142 |
| Inani lamafutha | 6,938 g |
| I-Fat egcwele | I-1,803 g |
| I-Fat Unsaturated | 2,128 g |
| I-cholesterol | 68,250 mg |
| I-sodium | 322.762 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 40,152 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)