Uma uthanda i-turkey futhi ungafuni ukulinda i-Thanksgiving ukuba nayo, khona-ke lokhu kuyindlela ephelele yokupheka. Inqubo yokuhlanza iniza kakhulu ukuthuthukisa ukunambitheka nokuthandwa kwenyama. Lesi sidlo singasetshenziswa ngamatamatisi noma izithelo ze-salsa. Hlanganisa bese ukhonza phezu kwesaladi, ku-pasta, noma usetshenziselwa ama-sandwich ne-wraps.
Okuzokwenza
- Isifuba se-turkey, (esingenasici, esingenalutho, nesinqunyiwe)
- 1/4 indebe / 60 ml. usawoti (kosher)
- 1/4 indebe / 60 ml. ushukela
- 2 tbsp./30 ml. i-ginger (ihlisiwe)
- 2 tbsp./30 ml. umnyama omnyama (umhlabathi)
- 1 tbsp./15 ml. isinamoni
- 3-4 i-garlic clove (i-minced)
- Ngokuba i-Honey Dijon Glaze:
- 3 tbsp./45 ml. uju
- 2 tbsp./30 ml. I-Dijon lwesinaphi
- 1 chipotle chile ku-adobo sauce (i-minced)
- 2 tsp./10 ml. uviniga obhalsamu
Indlela Yokwenza
- Hlanganisa usawoti, ushukela, i-pepper, isinamoni, ne-ginger kanye ne-1 indebe yamanzi epanini elikhulu. Letha kumathumba, unciphise ukushisa bese wengeza ezinkomishi ezintathu zamanzi abandayo ukwenza i-turkey brine.
- Faka i-turkey esitsheni esingavuselelwa noma esikhwameni seplastiki, engeza i-garlic enobisi ne-brine, uphawu bese uvumela ukuphumula esiqandisini amahora angaba ngu-24 (bheka iBrining Turkey Isinyathelo Ngesinyathelo).
- Hlanganisa ukudlala okushisa okuphakathi.
- Hlanganisa uju, i-chipotle, isinaphi, noviniga esitsheni.
- Susa u-turkey kusuka esiqandisini bese ulahla ingxube ye-brine. Beka i-turkey ku-grill bese upheka imizuzu engu-25-30, uphenduke kanye.
- I-baste enoju-i-Dijon glaze ngenkathi yokupheka.
- I-Turkey kufanele ibe phakathi kuka-165-175 F uma kwenziwa. Susa ekushiseni futhi uvumele ukuphumula ama-5-10 amaminithi ngaphambi kokuchofoza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 717 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 301 mg |
| I-sodium | 5,276 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 93 g |