Dala uhambo oluya eParis ekhishini lakho nale recipe ye-merguez. I-sausage yamagwebhisi elimnandi ephuma eMorocco isibe ukudla okudala emigwaqeni eFrance. Ukudla kweMoroccan kuvame kakhulu kulo lonke elaseFrance futhi ithonya lalo manje liboshwe, ikakhulukazi ngokudla okutholakala ku- Street Street okuthandwa kakhulu, yonke indawo.
I-cumin, i-fennel, kanye ne-pepper eshisayo kuhlanganisana ukwenza isisindo esiyingqayizivele se-flavourful iphelele ekungena emanzini, njengoba kujwayele ukukhishwa ngamalori okudla emakethe, imikhosi namasaka.
Ethakazelisayo, kodwa okwejwayelekile, lezi sandwich zenziwa ngama- frites Yebo, akukho isobho ephelele ngaphandle kwabo.
Gqoka isiphakamiso seMerguez ngokugcoba isoseji bese usikhonza ngelayisi futhi uhlume imifino ukuze uthole ukudla okulula, ngokwemvelo.
Okuzokwenza
- 2 amathisipuni i-cumin (imbewu)
- 2 amathisipuni fennel (imbewu)
- 2 amathisipuni coriander (imbewu)
- Izipuni ezimbili ze-paprika
- 2 amathisipuni pepper cayenne
- 3/4 ithisipuni isinamoni (umhlabathi)
- 3 amakhilogremu kanye ne-mutton (umhlabathi)
- 1/2 indebe yamafutha omnqumo (enye insizwa)
- 2/3 indebe cilantro (fresh, oqoshiwe)
- 1/3 indebe yesikhumba (amaqabunga amasha, aqoshiwe)
- 6 clove garlic (ochotshoziwe futhi oqoshiwe)
- 3 / 2-4 amathisipuni usawoti (ukunambitha)
Indlela Yokwenza
Indlela yokwenza i-merguez:
Gcoba i-cumin, i-fennel, imbewu ye-coriander endaweni ephephile eyisikebhe ehlelwe phezu komlilo ophakathi, evuselela njalo, imizuzu engaba ngu-2, kuze kube yilapho iba yiphunga elimnandi. Qaphela kakhulu ukuthi ungadluli, futhi okubi kakhulu, ushise izinongo. Uma ubashiya isikhathi eside kakhulu, lokhu kuzokwenzeka, futhi kuzodingeka uzilahle futhi uqale futhi.
Uma usuqedile, vumela imbewu ukuthi ipholile bese iwacubungula nge-spice grinder.
Engeza imbewu enomuthi, okuyisitshalo kumhlaba we-paprika, pepper ka-cayenne, nesinamoni. Faka iwundlu elisemhlabathini esitsheni esikhulu, uligcobe ngamafutha omnqumo, ufafaze inhlanganisela yesipuni, amakhambi aqoshiwe, ugarlic ochotshoziwe, nosawoti phezu kwenyama. Hlanganisa izimpande zibe inyama.
Inyama enomsoco ingahle ibe yilapho i-patties, ubukhulu kanye nesimo sokuzikhethela kwakho nakuba ugwema ukwenza kube mkhulu kakhulu njengoba kuzoba nzima ukungena esikhwameni. Noma, ugcwalise ama-sausage casings nomxube wegundane. Ngenxa yalokhu, uzodinga okunamathiselwe kwe-stuffer ye-sausage evame ukudayiswa ngama mixers stand, noma umshini wokugxilisa.
Uma usenzile, shiya ngaphambi kokusebenzisa. I-sausages ingenziwa kusengaphambili futhi igcinwe esiqandisini izinsuku ezimbalwa.
Pheka ama-patties noma ama-sausage ngokusho iresiphi yakho, noma mane nje udobe uze uphekwe ngqo. Khonza okugxilwe ku-bun, i-pitta noma ucezu lwesinkwa bese ukhonza emahlathini aseMpumalanga Ephakathi nendawo yesaladi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 422 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 106 mg |
| I-sodium | 869 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 29 g |