I-Naan yi-flatbread etholakala e-Iran, e-Afghanistan, ePakistan, e-India nakwamanye amazwe aseduze. I-Naan iyakhonjwa ngokugcoba noma okugxilwe ngezinhlobonhlobo zokudla nemifino. I-Topping ingabuye ibekwe phezulu kwesinkwa.
I-Naan ifana ne-pita, nokho ilula futhi isikhathi esiningi sikhulu. Kungenziwa ifakwe efrikhini emakhakheni efriji kuze kube yizinsuku ezingama-30. Uyothanda ukuthi kulula kangakanani lokhu iresiphi yamahhala ekhaya!
Okuzokwenza
- 1 pkg. imvubelo eyomile
- 2 amathisipuni ushukela
- 3/4 amanzi amanzi afudumele
- 1 1/2 indebe yonke ufulawa wenjongo
- 1 ithisipuni usawoti
- 1/4 indebe ghee (bheka iresiphi ngezansi; noma ukunciphisa imifino)
- 3 wezipuni
- i-yogurt elula
- 1 tbsp. ibhotela elicibilikile lokuxubha
Indlela Yokwenza
Linganisa amakhophi amathathu / 4 amanzi afudumele ekomelweni lokulinganisa. Engeza ushukela nemvubelo. Vumela imvubelo ukuze unciphise futhi igxilise kuze imvubelo is. Ukumboza indebe yokulinganisa ngethawula bese uvumela imvubelo namanzi ukuthi ushaye ama-5-10 amaminithi.
Esikhathini sokuxuba okuphakathi, hlanganisa ufulawa nosawoti. Engeza imvubelo yamanzi, i-yogurt, ne-ghee (noma ukunciphisa imifino) bese uqala ukuguqa imizuzu engu-5-10 kuze kufike amafomu.
Faka inhlama esitsheni esigcwele amafutha bese uphendulela inhlama ukuze ugqoke ngendlela efanele.
Faka ikhabethe ngethawula bese uvumela ukuphakama endaweni efudumele cishe ihora elilodwa noma kuze kube yilapho inhlama ibuye kabili.
Hlanganisa ihhavini ibe ngu-400. Hlukanisa inhlama ibe yizicucu ezingu-10-12 bese uphuma emhlabathini ube yimibuthano. Faka inhlama ekhishwe kwi-cookie sheet noma ugayi lokubhaka kanye nebhayisikili ngebhotela elicibilikile.
Pheka kuhhavini ngemaminithi angu-8 noma kuze kube yilapho ubontshisiwe futhi ukhukhumele.
Khonza i-naan ngokushesha noma ugcine ku-pantry noma efrijini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 88 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 4 mg |
| I-sodium | 120 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |