Abaningi Babika Izimpawu Zokugula Ezibangelwa I-MSG, Kodwa Ososayensi bathi Kuphephile Ukudla
Iyiphi i-spice eyaziwa njenge-monosodium glutamate, eyaziwa kangcono njenge-MSG? Kukwebulili kwemikhiqizo eminingi yokudla kanye nokudla okuningi abantu abadlayo ekudleni okusheshayo-kokudla nokuhlala phansi, kodwa bambalwa abantu abazi ukuthi iyini ngempela nokuthi yini esetshenziselwa yona.
Mayelana ne-MSG
I-MSG, amandla amhlophe, isisetshenziswa sokudla esivame ukusetshenziswa esivela ku-glutamic acid, i-amino acid etholakala ngokwemvelo eMhlabeni, njengezilwandle zasolwandle, i-beet sugar, i-glutens ye-cereal kanye nemifino eminingana.
Nakuba kungenakho ukunambitheka kwangempela koqobo, i-MSG igqugquzela kakhulu ukunambitheka kokudla okunomsoco, okwenza kube lula ukusetshenziswa kwayo. I-MSG iyisithako esidumile kuma- zokupheka ase-Asia . I-MSG itholakala esiteji se-spice yezitolo eziningi zokudla; umkhiqizo ovamile we-American brand name MSG ngu-Ac'cent.
Lapho Uzothola i-MSG ekuDleni
Ngaphandle kwalokho okudambisa ukuthatha isiShayina, cishe uzothola i-MSG ekudleni okuningi okucutshungulwayo. Cabanga amazambane amazambane, ama-tortilla chips, ama-salad okugqoka ama-salad, i-salsa, ukudla okuneqhwa, phakathi kwamanye amaningi. Kungenzeka kungabi ngelebuli kusukela Ukuphathwa Kwezokudla Nezidakamizwa akudingi ukuthi i-MSG ibhalwe ngokuqondile. Noma kungenzeka ukuthiwa enye into: amaprotheni ase-hydrolyzed, imvubelo e-autolyzed, i-glutamic acid noma i-leaven extract.
I-MSG iphinde itholakale kulokho oya khona ekudleni. Kuyinto evamile kakhulu ezindaweni zokudla okusheshayo - kungenye yezinto ezenza lezo zinkukhu nezinkukhu zaseFrance zijabule kangaka.
Ukuphendukela kwe-allergen: Ingabe i-MSG iphephile?
Abanye abantu bahlupheka ngalokho abakakholelwa ukuthi kuyisimo esiphundukile ku-MSG. Bika ukuthi babhekana nezimpawu ezihlukahlukene ezifaka ikhanda, isizungu, ukuqhuma noma ukushisa kwesikhumba, ukuphazamiseka, ukujuluka, ukushaya imilenze, ukunxanxathela, ubuhlungu besifuba nobuthakathaka.
Lezi zikhalazo ezingekho emthethweni ziye zabikwa kusukela ngawo-1960, futhi zibizwa ngokuthi "MSG Symptom Complex" noma ngokuthakazelisayo, "i-Chinese Restaurant Syndrome," ngokusabalalisa kwe-MSG ekudleni kwase-Asia.
Abacwaningi bezesayensi abacwaninga ukuxhumana okukhona phakathi kwalezi zimpawu kanye ne-MSG sebevele bome, kubika i-Yale University, i-Yale Scientific Magazine, nakuba bathi inani elincane labantu lingase libhekane nesikhathi esifushane ku-MSG. Noma kunjalo, i-MSG iphephile ukudla, kusho i-FDA, i-World Health Organization kanye ne-Food and Agriculture Organization yeZizwe Ezihlangene.
Ngakho-ke hamba phambili futhi uhlasele phansi lokho okukhiphayo kanye nalawo mazambane amazambane, uma nje ungazange uhlupheke kulokho okuzizwa sengathi "I-Chinese Restaurant Syndrome."