I-Squash Fritters ene-Recipe Yokudla

Lezi fritter zasehlobo zenziwa nge-addition cheese e-shredded shredded. I-anyanisi encane ye-minced ne-add cornmeal ukunambitheka nokuthungwa ku-fritters elula.

Ama-fritters amnandi nge- Sriracha imayonnaise (bheka ngezansi), i-chipotle imayonnaise, noma isitayela se-ranch sigqoka. Benza isidlo esikhulu noma i-side dish.

Okuzokwenza

Indlela Yokwenza

  1. Susa isitshalo bese uhluma iphele ngo-squash bese uwasika zibe izingxenye ezinkulu. Beka epanini elikhulu bese umboza ngamanzi. Letha emathumba phezu kokushisa okuphezulu. Ncishisa ukushisa kuya phansi, ukumboza i-pan, bese upheka kuze kufike u-sikwashi isineke kakhulu, imizuzu engaba ngu-10 ukuya kwangu-15. Sula kahle
  2. Esikhathini esikhulu, geza isikwashi esincibilikile. Yengeza izithako ezisele ezisekelweni ezigcotshwe futhi uhlanganise kahle.
  3. Vala isitsha bese ufaka umshini wokushisa amahora ambalwa, noma fry ngokushesha.
  1. Geza cishe ama-intshi angu-2 e-opharethini elijulile noma u-Fryer ojulile ube ngu-370 F.
  2. Yehlisa u-squash ngokushaya ama-spoonful emafutheni ashisayo.
  3. Pheka ama-fritters e-squash kuze kube yilapho enesibhakabhaka segolide, cishe imizuzu engama-3 ukuya kwangu-4, uwaphendulela njengoba afisa ukunqanda wonke amahlangothi.
  4. Susa ngesipuni slotted metal bese uvula amathawula wephepha.
  5. Khonza ngokushisa nge-Sriracha imayonnaise (bheka ngezansi) noma enye i-sauce ye-dipping.

Amathiphu nokuhluka

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 266
Inani lamafutha 15 g
I-Fat egcwele 7 g
I-Fat Unsaturated 5 g
I-cholesterol 143 mg
I-sodium 484 mg
Ama-carbohydrate 20 g
I-Fiber Dietary 3 g
Amaphrotheni 14 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)