Uma uthatha i-zucchini encane bese uyisika ngokude, uzothola ukuthi kulula kakhulu ukudlala. Akuyona nje indlela elula yokulungisa i-zucchini, kodwa i-grill ineza isendlalelo esengeziwe se-flavour. Kule recipe, ngiphakamisa ukufafaza ushizi oluncane oluthiwa yi-Parmesan phezulu ngaphambi kokukhonza.
Okuzokwenza
- I-zucchini enesisindo esinqunyiwe ihlukaniswe ama-1/2-inch-thick-tiles
- 3 wezipuni / 45 ml
- Amafutha e-Olive
- 2 amathisipuni / 10 ml omisiwe oregano
- 1-2 i-garlic clove, i-minced
- 1 ithisipuni / 5 mL i-rosemary eyomile
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
1. Hlanganisa i-grill ngokushisa okukhulu.
2. Hlanganisa amafutha omnqumo ngemifino, ugarliki, usawoti kanye nomsundu omnyama esitsheni esincane.
3. Bushisa i-zucchini ngamafutha omnqumo. Faka tincetu zucchini phezu kwe-grill bese upheka kuze kube ngethenda, cishe emizuzu emibili kuya kwezingu-4 ngakunye.
4. Uma usuphekwe, faka i-zucchini ngesitsha futhi uphezulu nge-parmesan egayiwe noma ngaphezulu. Khonza ngokushesha.
5. Khonza njengesitsha esikhulu noma esaseceleni noma usetshenziselwa amasaladi, ama-sandwich, kanye ne-wraps.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 104 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 201 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |