Isikhwama se-Savory Buttercup Squash ne-Sage

Isobho se-Buttercup u-squash kuyindlela enhle yokufudumala ukuwa okupholile noma ubusuku obusika. I-squash ishaywa bese kuthiwa

Uma ungenayo i-buttercup squash, yizwa ukhululekile ukusebenzisa i-squid butternut, i-squash eqoshiwe, noma ithanga.

Gcoba isobho nge-shredded ushizi weParmesan noma ama-herbs aqoshiwe. Amaqabunga ahlanziwe wonke amaqabunga azokwenza uhlobiso oluhle kakhulu.

Okuzokwenza

• I-buttercup squash encane (cishe amapremu angu-2)
• 1 anyanisi omnandi amnandi (oqoshiwe amaqanda)
• 1 isipuni sikashukela elikhulu
• dash pepper entsha emhlabathini
• 2 wezipuni amafutha omnqumo
• 1 isipuni ibhotela
• 1 isipuni samafutha omnqumo
• 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
• Izipuni ezimbili eziqoshiwe ezihlambulukile
• 4 izinkomishi inkukhu stock (mhlawumbe sodium low noma unsalted)
• Usawoti noshefi, ukunambitha
• I-Shredded ushizi we-Parmesan, wokuhlobisa

Indlela Yokwenza

1. Ihhavini elishisayo libe ngu-375 F.
2. I-oyili ishidi elikhulu lokubhaka elibomvu noma lilayishe nge-foil.
3. Faka ikhasi le-squash nge-peeler yemifino noma yi-y-peeler, uphonsa imbewu, bese uyinquma ibe yi-1/2 kuya ku-1-intshi yamayisidi.
4. Gcoba ama-cubes e-squash ne-anyanisi oqoshiwe, isipuni esikhulu se-1 sikasawoti, i-dash ye-pepper, nama-tablespoons amabili wamafutha omnqumo. Spread izingcezu ze-squash ngaphandle kwe-baking pan bese ubhake imizuzu engu-30, noma kuze kube yilapho ithambile futhi ilula kancane.

1. Phakamisa isipuni 1 sebhotela ne-isipuni 1 samafutha epanini elingaphakathi ngenhla yokushisa okuphakathi. Engeza isilimo esidliwayo esidliwayo esinamagatsha anamanzi kanye nesinkwa uphinde upheke, uvuselele, kuze kube yilapho isilimo esidliwayo esinamagatsha anamanzi isisa.
2. Engeza umhluzi wezinkukhu kanye nemifino egosiwe isilimo esidliwayo esinamagatsha anamanzi nesilwane; ulethe emathumba. Ncipha ukushisa kuya phansi, ukumboza, futhi uqhubeke ukupheka imizuzu engaba ngu-30, kuze kube yimifino ifinyelela kakhulu. Yidla bese ufaka usawoti kanye nepelepele. Hlanganisa ngokucophelela ngamaqoqo amancane.
3. Khonza ngokushisa nge-shredded ushizi we-Parmesan noma ama-herbs aqoshiwe.

Ungase Uthande

• Isobho seCoconut Curry Butternut Squash

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	646
Inani lamafutha	20 g
I-Fat egcwele	5 g
I-Fat Unsaturated	10 g
I-cholesterol	12 mg
I-sodium	1,583 mg
Ama-carbohydrate	104 g
I-Fiber Dietary	15 g
Amaphrotheni	17 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)