Okumnandi, okunekhilimu, futhi okukhanyayo, le-potassium i-casserole enama-milk-free / vegan ephelele yobisi ayilungele ukuwa kanye nezinyanga zasebusika lapho imifino yezimpande iningi.
I-sweet potato casserole ihlale yamukelekile kunoma yiliphi itafula le-Thanksgiving Day kodwa iyinqobe yonke iminyaka.
Inhlanganisela yezinongo ezisetshenziswe kule recipe inikeza isidlo izwi elimnandi-okwamanje elitholakalayo elishiya amaflegi akho enambitheka anelisekile amahora. Ukuxuba ushukela omnyama omnyama nesiraphu ye-maple kunikeza ukunambitheka okuhlanzekile kunokushukela obushukela kuphela.
Okuzokwenza
- Ukugcwalisa:
- 5 izinkomishi amazambane amazambane (cubes 1-intshi)
- 1/3 indebe
- usiraphu we-maple
- 3 wezipuni ushukela omnyama obomvu
- 3/4 ithisipuni usawoti
- 3/4 ithisipuni isinamoni (umhlabathi)
- 1/4 ithisipuni nutmeg (umhlabathi)
- I-1/4 isipuni sesipuni (umhlabathi)
- 3 wezipuni pecans (emhlabathini ophansi)
- 2 wezipuni soygargarine (ubisi-mahhala, buthaka)
- 1/4 indebe kakhukhunathi
- I-1/4 indebe ye-yogy soy (engasetshenzisiwe, engekho ubisi)
- 1 1/2 amathisipuni vanilla akhiphe
- I-Pecan Topping:
- 1/2 inkomishi ushukela obomvu omnyama (uphaqwe)
- I-1/3 ufulawa wendebe (yonke inhloso)
- 3/4 indebe pecans (oqoshiwe)
- 3 wezipuni soygargarine (ithambekele)
Indlela Yokwenza
Lungisa ama-Potato Amazambane
- Ukushisa ihhavini ku-325 F. Ioli elincane isitsha se-casserole esingu-13x9-intshi bese ubeka eceleni.
- Esikhatsini sepanini elisezingeni eliphakathi namanzi nje ukumboza, ulethe amazambane amahle aqoshiwe kuze kube ngamathumba kuze kube ngethenda.
- Ku-colander noma ngesihlungo, gcoba amazambane kanye nendawo endishini yeprosesa yokudla. Hlanganisa kuze kube yilapho epholile.
- Engeza isiraphu ye-maple, ushukela we-3 omuncu omnyama obomvu, usawoti, isinamoni, u-nut, ginger, izipuni ezintathu ze-pecans, no-2 wezipuni we-soy margarine engasetshenziswanga ubisi kanye ne-pulse kuze kuhlanganiswe kahle.
- Engeza ubisi lwekakhukhunathi , i-yogy soysi, nokukhishwa kwe-vanilla, ukucubungula kuze kube yilapho ingxube ibushelelezi. Dlulisa ingxube kwisitsha esilungisiwe.
Yenza i-Pecan Topping ne-Bake
- Esikhatsini esikhulu-esikhulu, hlanganisa ndawonye i-1/2 ikomishi yeshukela elibomvu, ufulawa, ne-3/4 indebe ye-pecans eqoshiwe kuze kuhlanganiswe kahle.
- Sika emasipuni amathathu we-soy margarine yobisi obungenayo ubisi kuze kube yilapho ingxube ibonakala njenge-pea-sized crumbles, futhi, usebenzisa izandla zakho, ufafaze ama-sweet potato.
- Bhaka imizuzu engama-30 kuya kwezingu-35 noma kuze kube yilapho phezulu kuluhlaza okwesibhakabhaka futhi ukugcwalisa kuvele kancane.
Izithako zokufakelwa namacebiso wokupheka
Ama-Picky abadlayo abasha nabadala angase bangavuli ukukhishwa kwe-pecan echotshoziwe. Uma lokhu kukukhathazeka, faka i-pecan ukusika eceleni bese ukhonza i-casserole ngamagundane, ukuze labo bahlanganyele ubuhle be-pecan ukuze bengeze ngokwabo.
Uma kukhona ukukhathazeka kwezinkinga ze-nut, thola ukugcoba okufana nokweqa ngokufaka ama-pecans ngama-oats agcwele amafutha esikhundleni. Kuyinto yokwaziswa okujwayelekile okunikeza ukufana okufanayo nokunambitha njengama-pecans.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 423 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 1 mg |
| I-sodium | 293 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |