Nikeza imilayezo efriziwe ukuthuthukiswa okusheshayo nomdwebo kaSusan Portman wezingcweti ze-sesame eziluhlaza. Ngomusa ovuthayo nge-teriyaki, amafutha omnqumo, nogalikhi futhi uphonswe imbewu ye-sesame, yizona ezihambisanayo ngokuphelele nenyama kanye namazambane sakusihlwa . Ama-karoti anganakwa nge-side side colorful dish.
Okuzokwenza
- 1 igramu (400 amagremu)
- Ubhontshisi (omncane) ubhontshisi obuluhlaza
- 1 / 4-1 / 2 amakhilogremu (100-200 amagremu) amaqothu omntwana afriziwe (okuzikhethela)
- 2 amathisipuni amafutha omnqumo amancane omnqumo
- 3 clove garlic, ehlutshiwe futhi oqoshiwe
- 1 ithisipuni
- teriyaki sauce
- 1 isipuni sesame sesipuni
Indlela Yokwenza
- Letha amanzi amancane ngamathumba epanini elikhulu. Engeza ubhontshisi obuluhlaza bese upheka kuze kube yithenda elihle. (Ungasebenzisa futhi isitimela semifino.) Hlanganisa. Uma usebenzisa izaqathe futhi, vele kuze kube yilapho uphekwa futhi ugeze.
- Ukufudumala amafutha epanini lompheki noma i-skillet enkulu ehlelwe phezu kokushisa okuphakathi. Engeza ugarlikhi bese ugijima kuze kube yiphunga elimnandi, cishe iminithi elingu-1. Yengeza imifino eshubile futhi ugibele ukugqoka ngamafutha omnqumo negalikhi. Faka umsila we-teriyaki. Engeza imbewu ye-sesame bese uphonsa ukuze ugqoke. Susa kusukela ekushiseni futhi udlulisele esitsheni sokukhonza. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 135 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 44 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 6 g |