U-Ambot tik ubonisa iminyaka engama-450 yokubusa isiPutukezi entshonalanga ye-Indiya yaseGoa. Isidlo esikhulu sendawo yesogwini sihlanganisa ama-flavour aseNdiya nezitsha zendabuko zasePutukezi. Lesi sidlo sisebenzisa ama-prawn noma u-shark, kodwa ungayenza nenye inhlanzi noma inkukhu enamandla eqinile. Khonza le curry eshisayo neyomuncu e-Goan ngelayisi elimhlophe noma ama- sannas , amaqebelengwane amalayisi e-Goan aqhutshiwe .
Okuzokwenza
- 1/4 indebe
- i-tamarind (i-golf ball-size lump)
- 1 ithisipuni imbewu cumin
- Ama-peppercorns ayisithupha
- 8 kuya ku-10 ama-chilies abomvu abomvu
- 3 amafutha wezipuni zemifino (noma amafutha okupheka ama-canola noma ama-sunflower)
- 2 anyanisi ophakathi (ocebile kancane)
- 1/2 isipuni se-turmeric powder
- 8 clove garlic
- I-ginger ye-intshi engu-1 intshi
- Amakhilogremu angu-2 (amakhulu, aselethiwe futhi asuswa)
- Usawoti ukunambitha
Indlela Yokwenza
- Faka phansi i-tamarind isigamu indebe yamanzi ashisayo. Beka eceleni ukuze unciphise.
- Sishisa i-griddle noma ipani eliphambene nokushisa okuphakathi futhi ugobe ngobumnene (ukuvuthisa kaningi) imbewu ye-cumin, i-peppercorns, nama-chilies abomvu kuze kube yilapho beqala ukubumnyama nokukhulula iphunga elimnyama. Zibeke eceleni ukuze zipholile.
- Sishisa amafutha epanini ngokushisa okuphakathi bese wengeza anyanisi. Fry them kuze kube lula futhi ijika kancane golden.
- Esikhatsini seprosesa yokudla, hlanganisa i-anyanisi ne-turmeric, i-garlic, ne-ginger bese uwagcoba ekunamatheni okubushelelezi.
- Cindezela ukumisa amanzi emanzini ngesandla sakho ukuze ukhulule i-pulp elula. Yenza lokhu uze ukhulule wonke ama-pulp. Gwema bese ubeka ijusi eceleni, ulahle izitshalo eziqinile.
- Faka u-anyanisi-spice unamathisele emuva epanini. Pheka emkhatsini weminithi elingu-1, bese ufaka amakhemikhali afudumeleko we-1/2 nejusi le-tamarind. Yilethe emathunjini, bese unciphisa ukushisa ukuze kumile.
- Engeza ama-prawn bese upheka kuze kube sekugcineni. Qaphela ukuba ungabanqobe noma bazoba i-rubbery. Isizini isidlo ukunambitha ngosawoti.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 284 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 302 mg |
| I-sodium | I-1,111 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 40 g |