Le recipe elula, kodwa ehlwabusayo yerayisi ethosiwe ikhukhu izojabulisa wonke umuntu etafuleni lakho nge-flavour yayo enamandla. Kulula ukwenza ekhaya, futhi udla irayisi ethosiwe ongayithola endaweni yokudlela oyikhonzile yase-Asia. Uma kungenzeka ukuthi ube nelayisi elisele, ukwenza lokhu iresiphi elayisiwe irayisi yindlela ephelele yokuyisebenzisa; kodwa ngisho nelayisi esanda kwenziwa kahle isebenza kahle uma uthosiwe ngendlela efanele kanye nama-sauces angakwesokudla.
Le recipe izokufundisa ukuthi ungakwenza kanjani lokho, ngakho-ke ilayisi lakho elithosiwe liyakuthanda njengokukhanya futhi okunambithekayo njengoba kungenzeka. Isidlo sihlanganisa imifino (amakhowe kanye nama-peas) futhi ikhunjulwa nge-anyanisi entwasahlobo, ikunikeza ukubukeka okusha nokukhanyayo. Abanye abalandeli bokudla baseKapa baseThailand bathi irayisi ethosiwe kuhlanganise ne-soy sauce ayiyona i-Thai ngokuyisisekelo kodwa iningi elifana ne-Chinese stir-fry, kuyilapho abanye abapheki be-Thai-kubandakanya ababhali bezincwadi zokupheka-bafaka isithako ngaphandle kokuxolisa. Kungakhathaliseki ukuthi usebenzise noma cha kungakini. Khonza ngesi-sauce sase-Thai ohlangothini lwalabo abathandayo abengeziwe okubabayo.
Okuzokwenza
- Ilayisi:
- 4 kuya ku-5 izindebe eziphekwe, mhlawumbe izinsuku eziningana ubudala
- 1
- isifuba sezinkukhu esingenamsoco noma amathanga amabili (aqoshiwe abe yizinkinobho ezincane)
- 1 isipuni soy sauce
- 2 kuya ku-3 amafutha wezipuni zemifino
- 4 anyanisi entwasahlobo (elicutshiwe, izingxenye ezimhlophe zihlukaniswe nemifino)
- I-3 kuya ku-4 i-clove i-garlic (i-minced)
- 1 elibomvu noma oluhlaza okwesibhakabhaka (okucutshiwe kancane noma ukufafaza kwama-flakes)
- Ama-mushroom ama-shiitake amasha ama-5 kuya kwangu-7 (aqoshiwe abe izingcezu ezincane)
- I-stalk isilimo esidliwayo esinamagatsha anamanzi
- Okuzikhethela: isisindo se-inkukhu 1 kuya ku-2
- 1/2 indebe
- ama-peas afriziwe
- 1 iqanda
- I-Saw-Fry Sauce:
- 3 wezipuni inkukhu stock
- 3 wezipuni
- i-fish sauce , noma ngaphezulu ukunambitha
- 2 wezipuni soy sauce
- Isipuni esingu-1
- i-juice likalamula , noma ngaphezulu ukunambitha
- 1/8 isipuni
- i-pepper emhlophe , noma i-pinch emnyama
- 1 ithisipuni ushukela
Indlela Yokwenza
- Uma usebenzisa ilayisi elibandayo elibandayo, gcoba isipuni noma amafutha amabili eminwe yakho bese usebenza ngelayisi, uhlukanise ama-clumps back to grains.
- Faka inkukhu eqoshiwe esitsheni bese ufaka i- soy sauce . Faka kahle futhi ubeke eceleni. Hlanganisa zonke izithako ze-sauce ze-spicy-fry ndawonye enkomishini. Beka eceleni.
- Ukushisa i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakeme noma okuphezulu. Ukushayela izipuni ezimbili zamafutha bese uphaqa nxazonke, bese ufaka izingxenye ezimhlophe ze-anyanisi entwasahlobo kanye ne-garlic kanye nesilili. Hlanganisa umzuzu owodwa, bese wengeza inkukhu. Faka ama-2 kuya kwemizuzu emi-3, noma kuze kube yilapho inkukhu iphenduka i-opaque ngokulinganayo.
- Engeza amakhowe kanye nesilimo esidliwayo esinamagatsha anamanzi bese ugoqa-gazinga 2 kuya kwemizuzu emithathu, kuze kube yilapho konke kuphekwe (isilimo esidliwayo esinamagatsha anamanzi kufanele uhlale kancane kancane). Uma ok noma i-pan yakho iba eyomile kakhulu, engeza amafutha amancane noma i-1 kuya 2 wezipuni wezinkukhu.
- Ukugcina ukushisa okuphakeme, engeza ilayisi. Gwema-fry usebenzisa i-spatula noma enye impahla ephathekayo ukuze uphakamise kahle bese uphendulela irayisi. Kancane kancane uqale ukwengeza isobho se-stir-fry, isipuni esingu-1 kuya ku-2 ngesikhathi esisodwa. Qhubeka ugqugquzela-ukunambitha imizuzu engu-6 kuya kwezingu-10, noma kuze kube yilapho yonke insimu ingeziwe.
- Engeza i-peas efriziwe bese uvuselela ukufaka. Bese ushaya yonke into eceleni ukuze wembule isikhungo se-pan. Hamba emaqanda bese uphuthuma ngokushesha-gazinga ukuklolodela. Qhubeka ugqugquzela-ukuthosa yonke into ndawonye ngokushisa okuphezulu 2 amaminithi amaningi noma kuze kube yilapho irayisi ilula futhi iwa kalula zibe yizinhlamvu ezihlukene.
- Susa ukushisa nokunambitheka-ukuhlolwa, wengeze i-sauce encane yezinhlanzi kuze kufike iphunga elifunayo. Uma futhi usawoti, engeza umfutho we-lime juice. Okuphezulu okune-anyanisi okulondoloziwe. Kulabo abathandekayo abengeziwe okubabayo, bakhonza ne- Thai chili sauce ohlangothini.
Amathiphu Wokupheka Ilayisi Ethosiwe
Nakuba ukuqhuma-ukunambitha kubonakala kulula, kunezeluleko ezimbalwa engqondweni ukuze ungapheli ngesidlo sokushiswa noma esingavumelekile. Amapayipi angenamathanga enza kube lula ukunambisa, njengoba kunomswakama ogciniwe ogcinwe epanini; uma ungenayo intambo, i-pan ingaba owomile kakhulu, ikakhulukazi emva kokuthosa iqanda. Ukwengeza amafutha amancane kungasiza-vele uqhube izithako eceleni futhi ugobe phansi phansi kwepani lakho, bese uqhubeka ugoqa-ukuthosa. Futhi, lokhu kuzokwenza irayisi yakho ethosiwe ibe yindawo yokudlela ekhangayo "ekhanye" uma isetshenziswa.
Gwema ukungeza noma isiphi isisetshenziswa noma ezinye iziphuzo lapho ugwaza irayisi, noma irayisi yakho iyoba yindlala kakhulu futhi ikhuni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1338 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 157 mg |
| I-sodium | I-2,012 mg |
| Ama-carbohydrate | 208 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 57 g |