Ushukela ovuthayo uyisiphuzo esibalulekile nesithako sombala esisetshenziselwa ukudla kwaseTrinidad naseTobago, kodwa kunendawo yokupheka yaseMelika, njengekhekhe eliyi-pound, ikhekhe elitshiswayo elishisayo , njengesiraphu esetshenziselwa i-cheesecake, naseziphepheni zenkomo nezinkukhu . Ukwenza kube yinto ekhohlisayo ngoba - naphezu kwegama layo - kufanele ugweme empeleni ukuyivutha noma kuzoba kubi. Umgomo ukuqhafaza ushukela futhi lokhu kungaba yinkambinkimbi encane, kodwa kuwufanele umzamo uma uthola i-knack futhi uthola isikhathi sakho phansi.
Okuzokwenza
- 2 wezipuni amafutha yemifino (noma i-canola)
- 3 wezipuni ushukela (umoba)
Indlela Yokwenza
- Engeza amafutha embiza enkulu noma epanini. Uma uzobe usisebenzisa ushukela endle noma inyama yenkukhu, sebenzisa ibhodlela elifanayo noma i-pan uzobe ulipheka.
- Ukufudumala amafutha phezu kokushisa okuphakathi nendawo kuze kube sekushiseni kodwa kungabhemi.
- Ufafaze ushukela ungene ebhodweni. Vumela ukuthi iyancibilika ize iqale ukushisa nokugqwala.
- Ngokushesha faka izithako zokupheka ezisele ngokushesha lapho imiphetho ye-froth namabhule eqala ukuvula umthunzi omnyama obumnyama.
- Qhubeka neresiphi oyenzayo.
Amathiphu nokuhluka
- Isikhathi yisikhathi, ngakho-ke ungase ufune ukwenza ishukela elishisayo izikhathi ezimbalwa ngaphambi kokuzama ukuyisebenzisa iresiphi. Uzoba nefasitela elincane kakhulu - ngokoqobo imibuzo yamasekhondi - lapho ungeza khona ezinye izithako zokupheka ngaphambi kokuba ushukela uqale ukuphenduka.
- Sebenzisa ushukela oshisayo e- trini pelau noma emanzini ashukela ezinkukhu.
- Ungakwazi ukufaka ushukela obomvu ngoshukela omningi, nakuba lokhu kwenza kube nzima kakhulu ukubona ukuthi ushukela uyaphika - kulula ukubona ukuthi uma ushukela omhlophe uqala yini ukunyamalala.
- Yenza isiraphu eshisayo yokushisa usebenzisa ishukela elibomvu . Hlanganisa ushukela - ngaphandle kwamafutha - aze aqale ukuqubuka. Yisuse ekushiseni bese wengeza kabili inani lamanzi ashisayo kakhulu njengokweshukela owawusebenzise. Uma uqala nengxenye yendebe ushukela, uzodinga indebe yamanzi ashisayo. Faka kahle, bese ubuyela ebhodweni noma epanini ekushiseni bese ubumba ingxube ngaphezu kokushisa okuphansi kwamanye amaminithi angu-5. Isiraphu izoba yincipha ekuqaleni, kodwa izothela uma isusiwe ekushiseni futhi ivunyelwe ukupholisa. Ungayigcina ifakwe efrijini kuze kube yilapho usulungele ukuyisebenzisa.
- Ukuze uphuze utshwala, engeza u-3/4 ounqamu lwesiraphu eshibilikile elishisayo ku-1 ounce bourbon kanye nedash of bitters bese uthele phezu kweqhwa. Uvele uzenze ushukela oshisayo we-Old Fashioned cocktail.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 394 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 0 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |