IsiGreki: πάστα ελιάς, kuthiwa i-PAH-stah el-YAHS
Lokhu kuhlanganiswa kweminqumo, i-garlic, i-oli ne-uviniga kuyisakazo esibukhali nesicacile sokudla, isinkwa, imifino kanye nomoya ophelele wokuletha okuhle ku-Ouzo noma iwayini.
Okuzokwenza
- Izinkomishi ezi-3 ze-Kalamata (noma imifino eluhlaza)
- 3 amathisipuni amafutha omnqumo (extra virgin)
- 3 amathisipuni
- Iviniga ye-balsamic (noma iwayini elihle kakhulu
- uviniga )
- Ama-clove angu-1 kuya ku-2 (avuliwe)
Indlela Yokwenza
Hlanganisa zonke izithako ku-blender futhi uhlanganise imizuzwana embalwa uze ubushelelezi. I-paste izobe i-granular kancane.
Khonza njenge-oze no-Ouzo noma iwayini, uhambisane nama-rusks amancane, isinkwa esibucayi, izinkwa zesinkwa, kanye / noma imifino eluhlaza. I-tapanade ingasetshenziswa futhi njenge-seasoning yezinhlanzi, noma i-topping.
Qaphela: Lungisa inani leviniga ukunambitha. I-Classic yomnqumo yamanoni ine-ukunambitheka okubukhali, okuyi-tart.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 130 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 492 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |