Le recipe elula ye-penne ihlanganisa igalikhi, utamatisi, kanye noshizi we-mozzarella. Kuyinto isidlo esilula ukulungisa nokupheka, futhi kwenza ukudla okumnandi kwansuku zonke noma isidlo se-potluck. Ngaphezu kwalokho, akuyona inyama-mahhala. Uma ufuna into elula ukukhonza abangane bakho bemifino kanye nomndeni wakho noma uvele ufuna indlela yokugqoka i-paste elula, lokhu kuyisinqumo esihle kakhulu. Noma wenze isitsha se-vegan ngokusebenzisa indawo yokushisa engekho ubisi .
Lesi sidlo singaba isidlo sokuzimela noma sikhonze kanye nesaladi noma i-entree yenyama. Engeza ezinye izifuba ezinkuni noma ezifakwe emathunjini, izinhlanzi noma ama-steaks. Yiqiniso, ungakwazi ukuzivumelanisa nokufaka inyama. Hlola inyama yenkomo yomhlabathi noma isinkwa sase-Italy bese uyifaka emsizeni uma uthanda, noma wengeze inkukhu ephekiwe enama-diced inhlanganisela ye-tomato. Esikhundleni se-mozzarella ushizi, cabanga nge-cheddar yesihlanu noma umxube we-mozzarella, i-cheddar, ne-provolone. Uzoba ne-flavour eyengeziwe, futhi izobe isancibilika kahle.
Amakhomikhali yinye indlela enhle kakhulu eyokwengeza ukuthungwa nokuvutha komhlaba. Hlanganisa ama-ounces ambalwa amakhowe ahlanziwe kanye nama-anyanisi. I-pasta iyashintshashintsha futhi. Zizwe ukhululekile ukushintshanisa ipeni nge-elbow macaroni, i-ditalini, i-rigatoni, noma izinti esitya.
Okuzokwenza
- I-ounces yamapayipi angu-16 (noma i-shape efanayo)
- Isipuni esingu-1
- amafutha omnqumo angenasici
- 1/2 inkomishi anyanisi oqoshiwe
- 2 clove garlic, fake kahle
- 1 (28-ounce) ingawachoboza utamatisi
- 1 isipuni omisiwe i-oregano, i-crumbled (noma mayelana ne-1 isipuni esicucile okusha)
- 1/2 isipuni basil omisiwe (noma 1 1/2 amathisipuni aqoshiwe fresh)
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
- 2 izinkomishi shredded mozzarella ushizi,
- ihlukaniswe
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- I-Butter i-2 1/2 kuya ku-3-quart isidlo sokubhaka esingacwengi noma i-casserole.
- Pheka ipasta emanzini abilayo ngamanzi anosawoti njengoba kuqondiswe kwiphakethe; gxuma kahle futhi ubeke eceleni.
- Okwamanje, ukushisa amafutha omnqumo epanini elingaphakathi komlilo. Engeza u-anyanisi epanini uphinde upheke cishe amaminithi angu-4, noma uze uguquke. Engeza ugarlic on anyanisi bese uqhubeka nokupheka umzuzu owodwa.
- Engeza utamatisi, basil, ne-oregano kuya anyanisi nogalikhi. Pheka uze uphefumule, uvuselele njalo.
- Yidla bese ufaka usawoti kanye nepelepele.
- Esigodini esikhulu, hlanganisa ipeni eliphekiwe, eligqinsiwe, ingxube ye-tomato sauce, ne-1 indebe ye-mozzarella shizi. Hlanganisa ukuhlanganisa izithako ngokugcwele.
- Spoon the pasta ne-sauce ingxube ku-casserole elungiselelwe. Fafaza inkomishi elisele elisele le-mozzarella ushizi ngaphezulu.
- Bhaka i-casserole imizuzu engaba ngu-20 kuya kwangu-25, noma kuze kudlule i-pasta futhi i-bubbly futhi ushizi usulule.
Amathiphu
Ukuze uthole i-sauce ye-chunkier, faka ingxenye yesitamatisi echotshoziwe nge-14.5-ounce yamatamatisi ahlotshisiwe ase-Italian. Noma engeza utamatisi oqoshiwe ngaphezu kwama-ounce angama-28 angamathe utamatisi ochotshoziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 428 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 17 mg |
| I-sodium | 199 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 17 g |