I-Khoresh, (ngezinye izikhathi ikholisti ye-spelled) noma i-stew, iyisisekelo esiyinhloko sokudla kwasePheresiya. Ngenkathi iKhoresh Bademjan, noma i-Eggplant Stew, ngokuvamile ihlanganisa inyama, kuyindlela efanele yokulungiswa kwemifino. Le nguqulo yemifino yenza isidlo esikhulu esiphundu sisebenze phezu kwelayisi eline- steamed noma i- Tahdig e-crusty . (Ngokwendabuko encane yendabuko, yikhonze ngaphezu kwe-quinoa noma i-couscous. Ngokudla kwemifino yokudla, okukhethwa yi-Yogurt Herb Sauce kuhlanganisa konke kahle.
Isithako se-Ingredient: Ama- molasses ama-pomegranate - isiraphu eqinile eyenziwe ngamanandi omnandi we-pomegranate noshukela - unikeza isisindo esivelele nokujula kwe-flavour. Ungayithola ezimakethe zaseMpumalanga Ephakathi nakwezinye izinto ezikhethekile, noma uzenzele le recipe .
Ethempelini leHholide: Izitshalo ezinjengalezi zilungele ukudlala kwesimo sezulu se-fresco epholile ngesikhathi se-Sukkot. Futhi njengoba indaba yezindlovu zezindaba zasePurim zenzeka ePersia yasendulo, lesi sidlo sihlanganisa okuphelele ku -Persian cuisine-ephefumlelwe i-Purim seudah (idili).
Okuzokwenza
- Ngokuba isitshalo se-Isitshalo seqanda nesitamatisi:
- 1 1/2 isitshalo sesitshalo seqanda (esinqunyiwe, ehlutshiwe, futhi sinqunywe ngezicucu ezingu-1-intshi)
- 1/4 indebe kanye nama-2 wezipuni amafutha omnqumo amancane
- 1 i-anyanisi enkulu ephuzi (inqunywe, ihlutshiwe futhi ilicucuwe)
- 3 ama-clove amakhulu (ahlutshiwe, aphuhliwe, aqoshiwe)
- 1 ithisipuni cumin
- 1/2 isipuni se-turmeric
- 1/2 isipuni sinamoni
- 1/2 ithisipuni usawoti (ulwandle noma i-kosher, okunye okunye okumele ubhekise isitshalo seqanda)
- 1 i-can / 28 amaunyosi utamatisi (aphelele futhi ahlutshiwe; agonywe)
- 1/2 indebe yamanzi
- I-1/4 indebe yamapomegranate molasses (esitolo noma esenziwe ngezenzo)
- Okuzikhethela: i-safari engu-1 ye-pinch
- Ngomsoco we-Herb Yogurt:
- 1 isitsha / i-yogurt ama-ounces angu-6 kuya kwangu-7 (ithafa)
- I-1/4 indebe ye-dill (fresh, eqoshiwe)
- Ama-clove angu-2 kuya kwangu-3 (aphuhliwe, ahlutshiwe, aqoshiwe)
- Okuzikhethela: 1 upelesa usawoti
Indlela Yokwenza
- Beka isitshalo seqanda emgqonyeni omkhulu we-colander phezu kwesitsha. Fafaza nge-pinch enomusa noma amabili olwandle noma usawoti wase-kosher bese ubeka eceleni.
- Esikhathini sehhavini saseDutch noma epanini elikhulu lompheki elihlelwe phezu kokushisa okuphezulu, ukufudumala amafutha. Engeza u-anyanisi uphinde uhambise kuze kube yilapho elula futhi eguquguqukayo, futhi eqala ukuba mnandi kumabala, cishe amaminithi angu-7 kuya kwangu-9. Engeza i-garlic, i-cumin, i-turmeric, i-sinamoni, nosawoti, futhi ugibele kuze kube yilapho u-anyanisi eboshwe futhi izinongo ziphunga, cishe eminithi eminengi ngaphezulu.
- Engeza isitshalo seqanda ku-pan (uma sikhiphe okuningi ketshezi, siwubhelele ngamathawula wephepha noma ithawula itiye ehlanzekile kuqala). Ukushayela ngezipuni ezimbili zamafutha omnqumo. Saute, uphendukele ukugqoka isitshalo seqanda inhlanganisela ye-anyanisi nesipelisi, kuze kube yilapho isitshalo seqanda sishintsha ithenda futhi sinciphisa ivolumu, imizuzu engaba ngu-8 ukuya kweyishumi.
- Hlanganisa utamatisi, usebenzisa i-spoon ukuze uwahlukane ube yizinhlamvu ezinkulu. Engeza amanzi, i-pomegranate molasses, ne-safari, uma usebenzisa. Faka kahle. Letha esimeni, ukunciphisa ukushisa kuya phansi, bese upheka ukumbozwa imizuzu engu-10 kuya kwemi-15, uvuselela ngezikhathi ezithile. Khonza okushisayo phezu kwelayisi, i-quinoa noma i-couscous. Phezulu nge-sauce ye-yogurt ye-yogurt, i-yogurt ecacile, kanye / noma ama-herbs aqoshiwe, uma efunwa.
- Ukwenza i-yogurt sauce okukhethwa kukho: Esigodini esincane, hlanganisa ndawonye i-yogurt, i-dill, i-garlic, nosawoti, uma usebenzisa. Ifriji, ihlanganiswe, kuze kube yilapho isikulungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 418 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 6 mg |
| I-sodium | 431 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 11 g |