I-Athenian Chicken akuyona isiGreki ngempela. Noma mhlawumbe, ngokunembile, angizange ngithole iresiphi kusuka ku-cookbook yesiGreki kodwa ngiyifake. Nokho, ngokuqinisekile i-Greek ephefumulelwe (Ngithanda flavour ezinhle zaseGrisi). Isitsha sipheka masinyane ukuze ungalahlekelwa yi-herbs fresh (nakuba eyomile ingafakwa esikhundleni, noma kunjalo, uzofuna ukusebenzisa izipuni eziyi-1 1/2 kuphela). I-feta iyengeza i-tart emangalisayo yokukhahlela. Ukwenza lokhu kuthatha imizuzu engaba ngu-45, kusukela ekuqaleni kuze kube sekupheleni, ngakho akusiyo okusheshayo okusheshayo, kodwa kusengcono ukukhetha isidlo sakusihlwa samasonto amabili.
Kuhlelwe nguJoy Nordenstrom
Okuzokwenza
- 2 izinambuzane zezinkukhu ezingenasici , ezingenasici
- 4 wezipuni amaminerali fresh
- i-thyme ,
- i-oregano , futhi
- i-parsley
- 1 i-clove enkulu
- i-garlic , i-minced
- 3 oz.
- feta , yahlupha
- 1
- isipuni
- Amafutha e-Olive
- 1/3 indebe emhlophe
- iwayini
- 1/2 indebe
- isigamu nengxenye
- Ground
- ikhasi elimhlophe (ukunambitha)
- Umusi kusuka ku-1/4 lemon (noma ngaphezulu ukunambitha)
Indlela Yokwenza
1. Ihhavini lokushisa ku-375 degrees.
2. Amabele asekhukhunjini amathumba * - kufanele afane ngokulingana no-3/8-intshi.
3. Hlanganisa izipuni ezingu-3 zamakhambi okugcoba negaliki kanye ne-1/3 ye-ushizi.
4. Beka amabele nalokho okwakungaphansi kwesikhumba, izifuba ezincane kakhulu zesikhumba nosawoti bese zisakaze ingxenye yesitshalo seshizi / imifino ebilweni ngalinye, uphakamise, futhi zibophe nge-twine noma pin ngezinyosi.
5. Ukushisa amafutha e-cast-iron skillet esiphakathi kokushisa okuphakathi, bese ukwelapha amabele njengokungathi uhlangothi lwesithathu, obomvu ezinhlangothini ezimbili - cishe imizuzu emi-3 ngakunye. Vula uhlangothi olunamakhanda phansi bese ubeka i-skillet kuhhavini emgqeni ophakathi bese upheka eminye imizuzu engu-6 ukuya kwangu-8.
6. Susa i-skillet kusuka kuhhavini bese ubeka amabele endaweni epulazini kanye netende elinamaphepha.
7. Ukuqaphela kakhulu isibambo esishisayo, engeza iwayini ukuze uphonsa i-iron skillet phezu komlilo ophakathi bese uphahla izinsimbi ezibomvu. Ukunciphisa iwayini cishe ingxenye.
8. Hlanganisa isigamu nengxenye bese uletha isimemezelo. Engeza ama-herbs asele (ukugcina amaphini amabili wokuhlobisa kokugcina), feta, pepper omhlophe ukunambitha kanye nejusi lemon. Pheka cishe imizuzwana engu-30. Hlanganisa amabele ezinkukhu, ususe ama-twine noma ama-toothpicks, uthele u-sauce phezu kwawo, ufafaze nge-pinch yokugcina yamakhambi. Ukuze uthole ukudla okunebalabala futhi okunomsoco, ungase ufune ukukwenza lokhu nge utamatisi oqoshiwe, i-micro-imifino, i-peas fresh kanye ne-orzo, umzala noma ilayisi.
(Futhi nansi i- chicken ye-chicken eyiqiniso ne-orzo iresiphi .)
* Qaphela: Ngithole indlela engcono yokuphuza amabele enkukhu ukuhlunga ngaphakathi kwesikhwama seplastiki ngamanzi, ufake isifuba ngaphakathi, bese ugoba nge-pounder yakho yokukhetha (i-mallet, pin pining, ibhodlela noma ibhodlela lewayini, ngokucophelela lowo). I-Pat it eyomile uma uyisusa nge-towels yephepha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 940 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 272 mg |
| I-sodium | 527 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 78 g |