I- turkey ephekiwe ihlanjululwe futhi igwetshwe nge- ginger kanye ne- soy sauce ukwenza le nhlanzi i- turkey. Uma ungenayo i-dehydrator, ungafaka kuma-rack ngaphakathi kwamashidi okubhaka futhi usebenzise ukushisa okuphansi kakhulu kwe-oven yakho. Hlela ngaphambi kwesikhathi sokudoba .
Okuzokwenza
- 1/2 indebe ye-soy sauce (ingasebenzisa umsila omhlophe we-soy)
- 4 wezipuni ushukela
- 2 amathisipuni ginger fresh, yashiziwe
- I-clove i-garlic, i-minced
- Isipuni esingu-1 umsi womfutho
- Amakhilogremu amabili e-turkey ephekwe, iphepha elisikiwe elincane (ama-turkey amathanga angcono kakhulu)
Indlela Yokwenza
Hlanganisa i- soy sauce , ushukela, i- ginger , u- garlic , nomusi ohlangene ndawonye esitsheni. I-Dip turkey tincetu ibe yi- marinade . Indawo igalelwe inyama emigqeni noma endishini. Thela isoso sa marinade phezu kwenyama. Sivaze ngokuqinile futhi uvumele ukuhamba ngesiqandisini amahora angu-6 kuya kwangu-12. Phendulela izingcezu zenyama ngezikhathi ezithile.
Faka endaweni ye-dehydrator kuze kube yila. Ngenkathi inyama iyomisa, gwema amafutha okwedlulele ngetiphu zephepha.
Umthombo we-Recipe: Ukuphelelwa amandla ngamanzi & Okumnandi ngo-Ron Popeil no-John May
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 277 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 96 mg |
| I-sodium | 2,250 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |