Okuzokwenza
- Amakhambi okuthandayo kanye / noma izinongo
- I-sunflower, umsizi, noma ohlukile
- Amafutha e-Olive
Indlela Yokwenza
Kulula ukwenza imifino kanye / noma izipelisi zifaka amafutha omnqumo ekhaya. Benza izipho ezimangalisayo ngezikhathi zonke.
Geza futhi ukomise amaqabunga akho omuthi we-herb bese uwaphuza kancane ukuze ukhulule ukunambitheka. Beka endaweni ehlanzekile yokugcoba ingilazi, ukumboza ngamafutha afudumele, bese ubeka uphawu oluqinile. Shiya endaweni epholile, emnyama ukuze utholakale cishe amasonto amabili. Ukudla. Uma kungenamandla okwanele, engeza amakhambi amaningi ahlanzekile futhi ake ume elinye isonto.
Ungahle uhlanganise amafutha noma ushiye ama-herbs in. Uma ungawucindezeli ama-herbs out, i-flavour izoqina ngokwengeziwe uma imile, ngakho gcina lokho engqondweni.
Amafutha amancane angenalutho anjengamafutha we-sunflower namafutha ashisayo asebenza kangcono ukunikeza ukunambitheka kwe-herb okuvelele. Kodwa-ke, amafutha omnqumo angaphezu kwenhlanzi nawo uyisinqumo esihle.
Uma uqala ngamafutha e-monounsaturated njengamafutha omnqumo noma i- peanut oyela , amafutha afakwe kufanele afakwe efrijini. Lezi zibhubhisa kakhulu futhi zingakwazi ukuguqula i-rancid ngokushesha.
Ungafaka i- garlic , kodwa ususe ama-clove ka-garlic ngemuva kwezinsuku ezimbalwa ukuze ungabi namandla ngaphezu kwamathanga. Uma ukhetha ukushiya ama-clove e-garlic emafutheni, qiniseka ukuthi ufrijini amafutha ukuze ugweme usongo lwe-botulism.
Sebenzisa inhlanganisela yakho oyintandokazi. Sebenzisa amafutha ezinyangeni ezimbili. Sebenzisa amafutha e-salad zokugqoka kanye nama- marinades ukujabulela ukunambitheka okugcwele.
Iziphakamiso zeHerb : i- thyme , i- basil , i- tarragon , i- oven , i- cilantro , i-marjoram, i-chervil, i- chives , i- dill , i-mint, i-parsley, i-leaf leaf.
Iziphakamiso ze-spice: i-cardamom, i- anise yenkanyezi , umjunipha, imbewu ye- coriander , isisu , isinamoni , i-cumin, i-clove.
Umthombo we-Recipe: ngu-Elisabeth Lambert Ortiz (Dorling Kindersley, Inc.)
Iphrintshwe ngemvume.