Le iresiphi yamahhala e-milk-free ye-bhisikidi e-milk-free, kulula ukuyilungisa, ingakhulumi ngokuhlwabusayo, okhilimu, futhi-ke, kuhle kakhulu.
QAPHELA: Le recipe futhi kalula kalula gluten-free. Mane nje ubeke imfucumfucu ye-graham ye-cracker ye-gluten-free ye-graham cracker imvuthuluka, futhi -i-poof! - i-pie yakho ayi-gluten, futhi.
Okuzokwenza
- Ku-Crraham Cracker Crust:
- Izinkomishi ezi-1/3 eziphansi zomhlabathi i-graham i-cracker imvuthuluka (noma i-graham cracker imfucumfucu ye-gluten)
- I-1/3 indebe engabhalwa yi-coconut engenaswidi
- 5 wezipuni ushukela brown
- Izipuni ezingu-6 zancibilika
- i-margarine ye-soy e-milk
- 1-2 Ubhanana obuvuthiwe, obukiwe
- Ukugcwaliswa kwe-Banana Creamy:
- 3/4 indebe i-maple isiraphu
- 1 inkomishi egcwele amafutha kakhukhunathi
- I-1/4 indebe yesitashi sommbila
- 1 isipuni amafutha kakhukhunathi virgin
- Amaphakheji angu-12.3-ounce okunye okuqinile okuyi-tofu okuqinile okuphelile
- 2 amabhanana amakhulu, ahlambulukile
- 1/2 ithisipuni usawoti usawoti
- 1/2 isipuni i-vanilla ekhishwe
- Ukugqama kwe-Cream:
- I-Recipe
- I-Vegan Coconut I-Cream eqoshiwe (noma i-1 ye-soy-free free soy noma ilayisi ekhishwe nge-rice, njenge
- Soyatoo)
- Ukuhlobisa: ikhukhunathi inamanzi, iphuzile i-chocolate emnyama engekho yobisi, kanye nezinhlayiya ezintsha zebhanana zokugaya
Indlela Yokwenza
Ukulungisa Ingqimba:
- Hlangisa i-ovini ku-350 F. Gcoba kancane ipuleti ye-pie 9-intshi bese ubeka eceleni.
- Esikhathini esincane sokuxuba, hlanganisa imvuthuluka ye-graham, i-coconut flakes, noshukela kuze kuhlanganiswe kahle.
- Yengeza ku-margarine ye-soy e-melted-free free bese ugaxa kuze kube yilapho ingxube iqala ukuhlanganiswa. Cindezela epulatifeni eliphephile lepayipi nendawo ehhavini imizuzu engu-8-10, noma kuze kube yilapho ubontshisiwe kancane.
- Dlulisela ku-rack yokupholisa ucingo ukuze uphole ngokuphelele.
- Faka ungqimba olulodwa lwezinhlamvu zamabhanana ezintsha ngaphansi kwe-crust ngaphambi kokugcwalisa.
Ukulungiselela Ukugcwalisa:
- Esikhathini samapuphu encane phezu kokushisa okuphakathi, hlanganisa isiraphu ye-maple, ubisi lwekakhukhunathi, nesitashi sommbila, ukuxuba kahle ukuhlanganisa. Ukugqugquzela kaningi, ukupheka imizuzu engu-2-4, noma kuze kube yilapho uketshezi luyancipha kancane futhi lukhuni. Faka amafutha kakhukhunathi bese ususa ekushiseni.
- Ku-blender, sebenzisa i-tofu, ubhanana, usawoti welwandle, kanye ne-vanilla okukhiphayo kuze kube yilapho i-creamy. (Kuzodingeka uhlahlele izinhlangothi izikhathi ezimbalwa phakathi kokucubungula.)
- Engeza ingxube ye-maple isiraphu-kakhukhunathi encane encane futhi uhlangane kuze kube bushelelezi futhi obuhle.
- Thela ku- coeled pie crust phezu kwama-banana tincetu.
- Beka esiqandisini ukupholisa futhi ubeke ngokuphelele amahora angaba ngu-3-6.
Qaphela: Uma usulungele ukukhonza, phinda uphase ngokukhululekile nge-Vegan Coconut Cream Whipped noma 1 can of ubisi olungenalo ubisi noma ilayisi ekhishwa ngamakhekhe, njenge-Soyatoo, elandelwa yi-cockut flakes, i-chocolate, kanye nezinhlamvu eziningi zebhanana uma zifunwa. Khonza ngokushesha.
* Le iresiphi ifaneleka kokungabi namanzi, amaqanda-mahhala, i-vegan, futhi mhlawumbe (uma ulandela inothi elingenhla) ukudla okungenamsoco nokudla okungenakolweni, kodwa njenganoma ikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma izidlo zokudla, yenza uqiniseke ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi ayikho izithako ezithathwe ngobisi ezifihliwe (noma i-gluten noma ingqolowa izithako, uma ungenalo gluten).