Le iresiphi ye-apricot yenkukhu ye-apricot ilula kakhulu futhi inhle kakhulu, izoba ngokushesha ibe umndeni wakho ukuya ku- Shabbat recipe recipe .
Kuyinto yokudla okunomsoco okumanzi okwanele ukukhonza usuku ngemuva kokuphekwa-okuphelele kweShabbat-futhi kulula ukuyilungisa. Futhi kwenza isidlo esihle samasonto onke amatasa.
Vele uhlanganise ama-marinade ekuseni bese uvumela inkukhu ukuba ihambe efrijini usuku lonke. Uma ufika ekhaya usuka emsebenzini, phala isitsha kuhhavini, uphinde uthande izinhlangothi zakho ozithandayo noma usize ngomsebenzi wesikole, ugeze izingubo zokugqoka noma noma iyiphi into lapho ulindele inkukhu ukupheka.
Okuzokwenza
- 1 (3 1/2-pound) inkukhu (uthathe ama-eightths, ahlanziwe futhi aphethwe ngamanzi)
- Izipuni ezimbili zama-paprika (okungenani noma okuncane okudingekayo ukumboza inkukhu)
- 1/2 indebe i-apricot jam
- 1/2 indebe imayonnaise
- 1 ithisipuni i-garlic powder
- 1/2 isipuni pepper
Indlela Yokwenza
- I-oyile isisindo esingu-13x9x2-intshi noma isitsha sokubhaka esilinganayo. Hlela izingcezu zezinkukhu endaweni eyodwa esitsheni, bese ufafaza ngokukhululekile nge-paprika.
- Ngesitsha esincane, hlanganisa ndawonye i-apricot jam, imayonnaise, i-garlic powder, kanye nopelepele. Thela i-sauce ngokulinganayo phezu kwenkukhu.
- Gcoba isitsha sokubhaka nge-aluminium foil, ubeke endaweni esiqandisini, bese uvumela inkukhu ukuba ihambe ngamahora ambalwa noma ubusuku bonke.
- Ukushisa ihhavini ukuya ku-350 F / 180 C. Faka isidlo sokupheka esitsheni esithandweni bese ubhaka inkukhu imizuzu engu-45. Vula isidlo bese ubhake amanye amaminithi angu-30 kuya kwangu-45, noma kuze kube yilapho inkukhu ipholile futhi iphekwe.
- Khonza ngokushesha.
Yenza Isidlo
- Ukuze uthole isidlo samasonto onke, ugobe amazambane amazambane ngenkathi inkukhu ipheka, bese wenza lezi zibhontshisi eziphuthumayo ezinama-pecans nesiraphu yosuku .
- Uma ufuna ukunikela ngokukhetha okubanzi kwezinhlangothi zesidlo se-Shabbat noma iqembu, zama le slabow slaw , i- broccoli esiphundu esiphundu ne-ginger , kanye nomzala wama-Israyeli we-cherry nama-pine nuts.
- Ukuze uthole i-dessert, unikeze umxhwele wezixuku njengesikebhe esiphezulu se-chocolate cake .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 749 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 229 mg |
| I-sodium | 2,650 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 70 g |