Ukuqothula Inkukhu Nge-Bacon no-Sage

Le nkukhu enomnandi ekhunjulwayo ithola ukunambitheka emkhatsini ohambisanayo webhethoni kanye ne-sage, kanye negalikhi encane. Zama ukubeka i-apula noma ezinye izithelo emgodleni ngaphambi kokugaya.

Okuzokwenza

• 1 inkukhu ehlabayo (cishe ngamakhilogremu amahlanu)
• 4 izingcezu ubhekeni
• 6 kuya ku-8 amaqabunga amakhulu amasha (noma ama-1 kuya ku-2 amathisipuni amaqabunga ama-thyme fresh)
• Dash umnyama omnyama
• 1 i-clove garlic (eqoshiwe ngamaqabunga)
• Dash usawoti
• Dash umnyama omnyama
• I-apula eyi-1 (ekhunjulwe futhi enqunywe emagcekeni, noma i-orange cut into chunks)
• Okuzikhethela: ama-sprigs we-thyme, amaqabunga e-sage, amaqabunga e-rosemary, njll.

Indlela Yokwenza

1. Ihhavini lokushisa kuya ku-450 F. Geza inkukhu futhi ubomile.
2. Beka inkukhu epulazini epanini lokugcoba. Uma ungenayo i-rack, usethe inkukhu ezinambeni ezimbalwa zesilimo esidliwayo esinamagatsha anamanzi.
3. Endaweni yokudla noma i-chopper, cubungula i-bacon, i-sage noma i-thyme, i-pepper, ne-garlic kuze kube yilapho igobile noma i-pastry ihambisana. Beka umunwe wakho phakathi kwesikhumba nenyama yezinkukhu nemilenze yenkukhu, ukhulule isikhumba. Usakaze ingxube ye-bacon ngaphansi kwesibisi, ucindezele futhi usebenze emuva uye emuva emilenzeni ngakho kufana nenyama.

1. Beka noma yikuphi uketshezi oluyinkimbinkimbi ye-bacon emgodleni wenkukhu, kanye nama-apula noma ama-orange kanye nezimpungushe noma amaqabunga ama-herbs fresh, uma efunwa. Ufafaza inkukhu kancane kancane usawoti kanye nopelepele.
2. Gcoba inkukhu imizuzu engu-10 ngo-450 F. Nciphisa ukushisa ku-350 F bese ubhakwa imizuzu engama-17 kuya kwangu-20 ngigundane ngalinye, noma kuze kube nesisindo sokufunda esisheshayo cishe ngo-165 kuya ku-170 F uma ufakwa engxenyeni enkulu kakhulu kwethanga. Susa kuqwembe bese uma imizuzu engu-10 ngaphambi kokudweba.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1037
Inani lamafutha	57 g
I-Fat egcwele	16 g
I-Fat Unsaturated	22 g
I-cholesterol	351 mg
I-sodium	399 mg
Ama-carbohydrate	14 g
I-Fiber Dietary	2 g
Amaphrotheni	112 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)