Uma ungum fanisi we-rice othosiwe, uzokuthanda ngokuphelele le nguqulo ye-Thai ye-chicken ethosiwe. Okuthandayo kakhulu ngalesi sidlo ukuthi yonke inhlanzi egcwele ihluke kakhulu: ngezinye izikhathi uthola inhlanganisela enomsoco wephayinaphu nenkukhu, ngezinye izikhathi ulalele ukunambitheka okumnandi kwerayisi kanye nokuthungwa kwamanothi nezithelo zomisiwe. Kunomsebenzi omncane owenziwe ngaphambili, kodwa ngempela isikhathi sokupheka siyashesha futhi kulula. Ukwenza isidlo esikhulu sokudla kwansuku zonke kanye namaqembu. Qaphela ukusetshenziswa kwezinongo ezilodwa kunokuba ukhiqize i-powder ku-sauce enyakazayo, okwenza uhluke kwezinye izindlela zokupheka ilayisi , futhi wenze kube ngcono nakakhulu.
Okuzokwenza
- 4-5 izinkomishi (
- i-jasmine emhlophe iphekwe)
- Ibele le-inkukhu elingu-1 (noma amathanga angu-2-3, aqoshiwe abe yizicucu ezincane)
- 1/2 isipuni soy sauce
- I-anyanisi ye-isipuni engu-3 (i-minced)
- 3-4 i-garlic clove (i-minced)
- 1 isilili (okubomvu okubomvu noma okuhlaza okwesibhakabhaka, noma 1/4 kuya ku-3/4 isipuni omisiwe ophuziwe)
- 1/2 ithisipuni imbewu ka-cumin (ephelele)
- 1 isanqante (encane encane noma eqoshiwe zibe izingcezu ezincane)
- 1 iqanda
- Izinkomishi eziyi-1/2 izinhlayiyana zikaphayinaphu (fresh noma ekheniwe)
- 3 isipuni omisiwe (oqoshiwe)
- 1/4 indebe ye-peas (efriziwe)
- I-1/4 indebe ye-cup (eyomile eyomile, engahlanjulwanga)
- Ukuhlobisa: i-coriander (fresh)
- 2-3 wezipuni amafutha yemifino
- I-Saw-Fry Sauce:
- 2 isipuni isinanisi juice
- 2 + 1/2 isipuni sesobho sezinhlanzi
- 1/2 ithisipuni ushukela
- 1/3 isipuni se-turmeric
- 1/4 isipuni coriander
- 1/4 isipuni cumin
Indlela Yokwenza
- Faka inkukhu eqoshiwe endishini kanye ne-soy sauce. Hlanganisa ukuhlanganisa nokubeka eceleni ukuze uhlasele ngenkathi uqedela omunye umsebenzi wakho we-prep.
- Hlanganisa zonke izithako ze-Sauce-Fry ndawonye enkomishini, eholele ekuqothuleni ushukela. Beka eceleni. (Qaphela: Uma usebenzisa i-ananasinja entsha, kuyodingeka ucindezele ezinye izithelo ukuze zifike ngejusi, kodwa ukunambitheka okusha kuzokufanele!)
- Beka i-wok noma i-pan enkulu, ejulile yokuthosa phezulu ekushiseni okuphakathi kuya kuya phezulu.
- Gcoba emafutheni, bese ufaka u-anyanisi, i-garlic, i-chili, i- cumin yonke , nesanqante. Faka isikhashana ngomzuzu owodwa.
- Yengeza inkukhu enomkhumbi futhi ugxume ngamanzi imizuzu 2-3, noma kuze kube yilapho inkukhu iphenduka emhlophe futhi i-opaque.
- Hamba emaqanda bese uqhubeka ushukumisa-ukuthosa, uqheke amaqanda nezinto zakho zibe izingcezu ezincane ukuze uhlanganise nezinye izithako.
- Engeza i-sauce enyakazayo-gazinga owawenza ekuqaleni. Futhi engeza ilayisi eliphekwe, i-ananas, omisiwe, nama-peas. Fry ndawonye ngokuthokoza ngokunciphisa, ukuphakamisa nokujika.
- Gwema noma yikuphi ukuqubuka kwelayisi ngokucindezela ngokumelene nabo ngehlangothini elingaphansi lensimbi yakho. Fry ngale ndlela imizuzu 3-5, noma kuze irayisi ingumbala ofanelwe wegolide.
- Okokugcina, engeza ama-cashews bese ubangenisa.
- Susa ukushisa nokunambitheka-ukuhlolwa, wengeze inhlanzi enkulu ye-fish for saltier, irayisi enambitheka kakhulu (ukuthi usawoti wakho wokudla ilayisi uzokuxhomekeka kanjani ukuthi uqale ngelayisi elisawoti noma elingenalutho. Ngaso sonke isikhathi ngiqala ngiphuzi elingenalutho futhi ngiqede ukwengeza 1-2 I-tbsp. Inhlanzi eningi ye-fish). Uma ungakhetha ilayisi le-spicier, engeza isiliva esisha noma esomisiwe.
- Phezulu irayisi yakho ethosiwe nge-coriander encane eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1171 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 244 mg |
| I-sodium | 923 mg |
| Ama-carbohydrate | 103 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 78 g |