I-Flan igama lesiSpanishi le-vanilla i-custard ye-egg custard ene-caramel sauce. It is classic in Spanish ukudla kanye omunye amakhekhe adumile kakhulu. Ungayithola itholakala kuyo yonke indawo eSpain futhi akunzima ukwenza ekhaya njengoba ungase ucabange.
I-Flan yenza isiphetho esihle kunoma yisiphi isidlo ngoba, nakuba i-sweet, futhi i-dessert elula. Ungaphinde wenze ikhalori ephansi ngokufaka esikhundleni sekhilimu ehlabayo nge-1 indebe engeyona i-fat kanye ne-1 inkomishi yokukhwehlela ukhilimu.
Okuzokwenza
- 3/4 indebe ushukela (ohlukaniswe)
- 2 izinkomishi ukushaya ukhilimu
- 1 ithisipuni
- i-vanilla ithole
- Amaqanda amathathu
- Ukuhlobisa: 1/2 indebe yama-alimondi (
- i-blanched )
- Garnish: sprig of mnint
Indlela Yokwenza
I-Flan ingaba isidlo esisongayo, kodwa akudingeki sibe. Uma uphula iresiphi ye-flan yakudala ibe yizinyathelo ezilula , uzothola ukuthi kunalokho kulula.
- Sula izinwele ukuze uqinisekise ukuthi akukho uthuli kubo. Beka esimweni sokubhaka i-glass-baking engu-9-intshi engu-13 intshi, okuzosetshenziselwa ukugeza kwamanzi abilayo ngenkathi kubhaka.
- Sishisa izinkomishi ezine kuya ku-5 ebhodweni esitofu.
- Sishisa i-skillet enamandla noma epanini phezu komlilo ophakathi kwamasekhondi angu-30. Engeza u-1/2 indebe ushukela. Ngemva kwesipuni sezinkuni, gcina ushukela uhamba njalo e-skillet kuze kube yilapho ushukela usuqothule ngokuphelele futhi uhanjiswa umbala ocebile obunobunandi.
- Siphuza ngokucophelela ushukela ophethwe yi-caramelized ekhanda ngalinye lezingu-6 noma isitsha esikhulu sokubhaka.
- Hlangisa i-oven ukuya ku-325 F (162 C).
- Epanini, gcoba ukhilimu . Gcina iso iso, ngakho ukhilimu awupheki. Susa ngokushesha.
- Okwamanje, esitsheni sokuxuba, shaya kancane amaqanda amathathu. Xhuma ku-1/4 indebe ushukela.
- Ukucindezela njalo, kancane kancane wengeze ukhilimu oshisayo kumxube weqanda. Hlanganisa kuze kube yilapho ushukela uqothuka. Khipha ku-vanilla okukhiphayo. Yidla ingxube ibe ngamagundane.
- Susa ngokucophelela izinwele zamagundane ezi-1 noma ezimbili ukuze unikeze igumbi elithile esitokisini esikhulu. Thela amanzi ashisayo kuze kube yi-1/2-intshi yamanzi endaweni yokudla okugeza amanzi angu-9 kuya kwangu-13. Faka esikhundleni amawundlu. Uma izinga lamanzi lingakifiki ku-3/4 ngendlela eya phezulu ezinhlangothini zamagundane, faka ngokucophelela amanzi amaningi.
- Bhaka kutholakale emanzini okugezela ngamaminithi angu-50 kuya kwangu-60, noma kuze kube ummese uphuma uhlanzekile uma ufakwa phakathi kwesiphakamiso nasesinqenqeni sesidlo. Ukuze uqinisekise ukuthi i-custard ayipheki ngaphezulu, faka ukuphakela ngemva kwamaminithi angu-45, bese uthola imizuzu engu-3 ukuya kwemihlanu yonke.
- Susa ngokucophelela igundane ngalinye emanzini okugeza. Hlala endaweni yokupholisa kuze kube yilapho ugobile, bese ushaya kahle esiqandisini. Lokhu ngokuvamile kuthatha okungenani ihora eli-1.
- Lapho ulungele ukukhonza, un-ukubunjwa flan ngokusebenzisa ummese eduze komngcele wangaphakathi kwesitsha ngasinye sokubhaka. Beka ipuleti encane ye-dessert ngaphezulu kwegundane. Ngesandla esisodwa ngaphansi kwegundane kanti elinye phezulu kwepuleti, livule ngokunyakaza okukodwa. Thepha i-ramekin bese i-flan kufanele ihlasele epuleti. Uma kungenjalo, ngokucophelela "hamba" i- flan ngaphandle kwegundane elinomese omncane wokumisa. Kumele ulayishe futhi ungene epuleti.
- Gcoba ngama-alimondi omhlophe wonke kanye ne-sprig of mint uma ufisa.
Ama-Ramekins Akudingeki
Ngenkathi kungokwemvelo ukubhaka amaqanda ngamagundane ama-servings, ungakhathazeki uma ungenayo. Isitsha esisodwa sokubhaka esingangena kwisitsha esingama-9-13-intshi sizosebenza kahle. Kudingeka uqiniseke ukuthi isidlo esiphethe i-flan yakho side ngokwanele ukuhlala amanzi angu-1/2-intshi adingekayo ekugezeni amanzi.
Flan on the Go
Ngenxa yokuthi yenziwa ngamagundane noma isitsha sokubhaka futhi ingasuswa kuze kube yisikhathi sokudla, i-flan ihamba kahle esikhwameni seqhwa. Lokhu kwenza kube yikhethelo elihle kakhulu uma udinga ukuthatha edilini lesidlo noma emndenini. Vele umboze ngokuqinile ngopula epulasitiki ngenkathi usendleleni futhi ungahambisi lapho ulungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 264 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 105 mg |
| I-sodium | 59 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |