Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Easy Spanish Flan With Caramel Sauce Recipe

I-Flan igama lesiSpanishi le-vanilla i-custard ye-egg custard ene-caramel sauce. It is classic in Spanish ukudla kanye omunye amakhekhe adumile kakhulu. Ungayithola itholakala kuyo yonke indawo eSpain futhi akunzima ukwenza ekhaya njengoba ungase ucabange.

I-Flan yenza isiphetho esihle kunoma yisiphi isidlo ngoba, nakuba i-sweet, futhi i-dessert elula. Ungaphinde wenze ikhalori ephansi ngokufaka esikhundleni sekhilimu ehlabayo nge-1 indebe engeyona i-fat kanye ne-1 inkomishi yokukhwehlela ukhilimu.

Okuzokwenza

Indlela Yokwenza

I-Flan ingaba isidlo esisongayo, kodwa akudingeki sibe. Uma uphula iresiphi ye-flan yakudala ibe yizinyathelo ezilula , uzothola ukuthi kunalokho kulula.

  1. Sula izinwele ukuze uqinisekise ukuthi akukho uthuli kubo. Beka esimweni sokubhaka i-glass-baking engu-9-intshi engu-13 intshi, okuzosetshenziselwa ukugeza kwamanzi abilayo ngenkathi kubhaka.
  2. Sishisa izinkomishi ezine kuya ku-5 ebhodweni esitofu.
  3. Sishisa i-skillet enamandla noma epanini phezu komlilo ophakathi kwamasekhondi angu-30. Engeza u-1/2 indebe ushukela. Ngemva kwesipuni sezinkuni, gcina ushukela uhamba njalo e-skillet kuze kube yilapho ushukela usuqothule ngokuphelele futhi uhanjiswa umbala ocebile obunobunandi.
  1. Siphuza ngokucophelela ushukela ophethwe yi-caramelized ekhanda ngalinye lezingu-6 noma isitsha esikhulu sokubhaka.
  2. Hlangisa i-oven ukuya ku-325 F (162 C).
  3. Epanini, gcoba ukhilimu . Gcina iso iso, ngakho ukhilimu awupheki. Susa ngokushesha.
  4. Okwamanje, esitsheni sokuxuba, shaya kancane amaqanda amathathu. Xhuma ku-1/4 indebe ushukela.
  5. Ukucindezela njalo, kancane kancane wengeze ukhilimu oshisayo kumxube weqanda. Hlanganisa kuze kube yilapho ushukela uqothuka. Khipha ku-vanilla okukhiphayo. Yidla ingxube ibe ngamagundane.
  6. Susa ngokucophelela izinwele zamagundane ezi-1 noma ezimbili ukuze unikeze igumbi elithile esitokisini esikhulu. Thela amanzi ashisayo kuze kube yi-1/2-intshi yamanzi endaweni yokudla okugeza amanzi angu-9 kuya kwangu-13. Faka esikhundleni amawundlu. Uma izinga lamanzi lingakifiki ku-3/4 ngendlela eya phezulu ezinhlangothini zamagundane, faka ngokucophelela amanzi amaningi.
  7. Bhaka kutholakale emanzini okugezela ngamaminithi angu-50 kuya kwangu-60, noma kuze kube ummese uphuma uhlanzekile uma ufakwa phakathi kwesiphakamiso nasesinqenqeni sesidlo. Ukuze uqinisekise ukuthi i-custard ayipheki ngaphezulu, faka ukuphakela ngemva kwamaminithi angu-45, bese uthola imizuzu engu-3 ukuya kwemihlanu yonke.
  8. Susa ngokucophelela igundane ngalinye emanzini okugeza. Hlala endaweni yokupholisa kuze kube yilapho ugobile, bese ushaya kahle esiqandisini. Lokhu ngokuvamile kuthatha okungenani ihora eli-1.
  9. Lapho ulungele ukukhonza, un-ukubunjwa flan ngokusebenzisa ummese eduze komngcele wangaphakathi kwesitsha ngasinye sokubhaka. Beka ipuleti encane ye-dessert ngaphezulu kwegundane. Ngesandla esisodwa ngaphansi kwegundane kanti elinye phezulu kwepuleti, livule ngokunyakaza okukodwa. Thepha i-ramekin bese i-flan kufanele ihlasele epuleti. Uma kungenjalo, ngokucophelela "hamba" i- flan ngaphandle kwegundane elinomese omncane wokumisa. Kumele ulayishe futhi ungene epuleti.
  1. Gcoba ngama-alimondi omhlophe wonke kanye ne-sprig of mint uma ufisa.

Ama-Ramekins Akudingeki

Ngenkathi kungokwemvelo ukubhaka amaqanda ngamagundane ama-servings, ungakhathazeki uma ungenayo. Isitsha esisodwa sokubhaka esingangena kwisitsha esingama-9-13-intshi sizosebenza kahle. Kudingeka uqiniseke ukuthi isidlo esiphethe i-flan yakho side ngokwanele ukuhlala amanzi angu-1/2-intshi adingekayo ekugezeni amanzi.

Flan on the Go

Ngenxa yokuthi yenziwa ngamagundane noma isitsha sokubhaka futhi ingasuswa kuze kube yisikhathi sokudla, i-flan ihamba kahle esikhwameni seqhwa. Lokhu kwenza kube yikhethelo elihle kakhulu uma udinga ukuthatha edilini lesidlo noma emndenini. Vele umboze ngokuqinile ngopula epulasitiki ngenkathi usendleleni futhi ungahambisi lapho ulungele ukukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 264
Inani lamafutha 12 g
I-Fat egcwele 4 g
I-Fat Unsaturated 5 g
I-cholesterol 105 mg
I-sodium 59 mg
Ama-carbohydrate 34 g
I-Fiber Dietary 1 g
Amaphrotheni 7 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)