I-Nopales (amaqabunga e-cactus) ngamaqanda aphuziwe ayenandi futhi alula kakhulu ukwenza ukwelapha. I-sweet flavour, cishe isitshalo se-cactus (isitshalo, ngemva kwakho konke) siyahamba namaqanda njengamaqabunga afanayo kodwa ahlukile kodwa afana ne-asparagus noma isipinashi. Engeza u-salsa noma isiphuzo esishisayo njengoba uthanda, ngiyithanda kakhulu le dish nge- salsa fresca enesiphuzo noma i-drizzle yalesi sauce se-chile citrus for real zing. Ngithola ukuthi zithuthukiswa kangcono ngama-tortillas afudumele, nakuba ngizijabulele nge-toast enomlilo oshisayo, futhi.
Qaphela: Qaphela ngokucophelela futhi usebenzise ummese obukhali ukuze unqume futhi ususe ama-spikes ku-nopales noma, yenza njengoba ngenza, futhi uthenge i-nopales nge-spikes yayo isusiwe kakade.
Okuzokwenza
- 8 nopales (amaqabunga e-cactus)
- 1
- ibhalbhu emiswe Okwe-anyanisi
- 1 Ibhotela le-tablespoon noma amafutha okupheka
- 1/2 ithisipuni kahle usawoti usawoti
- 6
- amaqanda amakhulu
Indlela Yokwenza
- Sebenzisa ummese obukhali ukusika ama-spikes emaceleni ama-cactus, uma kunesidingo (qaphela kakhulu njengoba wenza lokhu). Hlanganisa i-nopales bese uwapha umile. Sika uhlanzekile, ulungiswe nge-nopales ube yimichilo engu-1/4-inch-thick thick.
- Sika bese ulahla isiphetho se-shallot. Sika ngesigamu, uvumele ukuphela kokuqeda ukuphela kwesigamu kubambe isigamu ngasinye ndawonye. Susa bese ulahla ikhasi lemibuzo. Yenza ukusikeka okuzungezile ku-shallot, bese usika ugijimela kusukela ekugcineni kwesigamu, bese uwusika kahle ube yidayisi, bese usebenzisa leso siphetho sokubamba. Lahla ukuphela kokuphela uma usuqedile.
- Epanini elikhulu lokuthosa ngokushisa okuphakathi nendawo, gcoba ibhotela noma ukushisa amafutha. Engeza i-shallot eqoshiwe kanye ne-nopales nosawoti. Gwema ukugqoka ibhotela. Fafaza ngesigamu sosawoti (1/4 isipuni). Ncipha ukushisa kuya emkhatsini, ufuna i-nopales ibe mnandi, kodwa ingabonakali. Ukupheka, kuvuselela njalo, kuze kube yilapho i-nopales ithambile futhi iningi lamanzi alo liphumile, imizuzu engu-15 kuya kweyengu-20.
- Hamba uvule amaqanda abe esitsheni esiphakathi. Hamba ukushaya abamhlophe nama-yolk ndawonye ndawonye. Fafaza usawoti kanye ne-whisk ukuhlanganisa.
- Thela amaqanda epanini nama nopales okuphekwe futhi ugxilise ukuhlanganisa amaqanda nama nopales. Ukupheka, ugqugquzela futhi udwebe iqanda eliphekiwe kusukela phansi kwepani, kuze kubekwe amaqanda, imizuzu engaba ngu-3. (Ama-stoves nama-pans ahluke ngokuphelele; thola kabanzi uma amaqanda ephekwe ngokuthanda kwakho kunakhokhela kuze kube iwashi!)
- Khonza masinyane, ngama-sauces kanye nezihambelane njengoba kuchaziwe ngenhla noma bonke ngokwabo ngosawoti kanye nopelepele ukunambitha, ngokwemvelo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 68 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 117 mg |
| I-sodium | 190 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |