Le recipe ye-Country Omelet ihlanganisa inhlanganisela enhle yamaqanda, ushizi we-cheddar , no-anyanisi oluhlaza.
Okuzokwenza
- Amaqanda ayisithupha
- Ubisi lobisi lwe-1/3
- 1/2 isipuni usawoti
- 1/4 isipuni
- I-Worcestershire sauce
- dash of pepper
- 2 wezipuni ibhotela
- 1/2 indebe ye-cheddar shredded
- 2 wezipuni oqoshiwe anyanisi oluhlaza
Indlela Yokwenza
- Beat amaqanda kuze fluffy.
- Hlanganisa ubisi lwamakhekhe we-1/3, usawoti, i-Worcestershire sauce, nopelepele.
- Ukushisa ibhotela esitokisini esisisindo esinama-10 intshi phezu kokushisa okuphansi; uthele emaxheni eqanda.
- Pheka kancane, uphakamise emaphethelweni ukuze uvumele iqanda elingelusiwe ukuba ligijime ngaphansi. Uma i-omelet icishe iphekwe kodwa isabonakala, ikhava futhi uqhubeke upheka kuze kube yilapho ubuso bubomile, cishe imizuzu emibili.
- Okuphezulu nge ushizi kanye anyanisi oluhlaza oqoshiwe; phinda ngesigamu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 326 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 364 mg |
| I-sodium | 346 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 19 g |