Imenyu yePhasika ephansi-ikhalenda - Ama-Easter Recipes aphansi-amafutha

Kwabaningi, isikhungo somkhosi wabo ukudla! Ngakho-ke, ujabulela kanjani ukudla kwe-Easter ngenkathi uzama ukunamathela kumaholide aphansi e-calories namafutha aphansi? Kungase kungabi nzima njengoba ucabanga, uma nje uhlomile izindlela zokupheka ezilula, ezilula ukulungiselela njengalezo ezibalwe lapha.

Uyojabula ukwazi ukuthi awudingi ngisho nokushiya lokho okungahle kube yinto yakho yendabuko yamaPhasika kakhulu: i-Easter ham. Njengoba kukhonjisiwe ngezansi, yenza nje ukukhetha okuhlakaniphile lapho ukhetha ihha ukuze uqinisekise ukuthi ngeke uhambe ngesabelomali sakho sekhalori.

Ezinye izithako ezimibalabala nezinambitheka ekudleni kwakho zibalwe ngezansi kufaka phakathi izitsha zangasese ngisho nama-dessert.

• 01 ka-03

  Izinto zokuDish Main

  Into ethandwayo ehlobisa iphakathi kwetafula lika-Easter dinner yifa. Ungacabangi ukuthi ngenxa nje yokuthi ubukele uhlangothi lwakho, awukwazi ukujabulela ujamu we-Easter!

  Kodwa, khetha ukukhetha kwakho. Kunokukhetha uma kuziwa ekukhetheni inhlanzi. Khetha i-ham eyengeziwe, enesisindo esingaphezu kuka-100 khalori nama-4 amagremu amafutha nge-3-ounce ekhonzayo. Noma, uma ukhetha ukuhamba umzila ohlukile, zama inkambo encane yendabuko efana nalokhu:

  • I-Honey Glazed Salmon

• 02 ka-03

  Izinto ze-Easter Side Dish

  Ukukhethwa kwendiza ehlangothini kungenzeka kungabi yinkimbinkimbi njengoba ungasolisa ngemifino ekwazi ukulungiswa ngezindlela eziningi ezahlukene. Imifino, yebo, imvelo ngokwehla ngokweqile.

  Mhlawumbe kufanele uhambe kalula kwenye intandokazi ye-Easter: amaqanda aphikisiwe, (ngaphandle uma enza nge-mayonnaise ne-mustard engenamafutha), futhi esikhundleni salokhu ugxile emifino emisha, enemibala ukuze ukhanyise ukudla kwakho. Ukuze uthole iziphakamiso ezimbalwa uma kuziwa ezindlebeni zokudla, khetha phakathi:

  • Apple Glazed izaqathe noma
  • I-Parsley Amazambane aseMashedini noma
  • Isipinashi isaladi nge-Nectarines ne-Balsamic Vinaigrette noma
  • Isaladi e-Marinated Tomato

• 03 ka 03

  Izinto ze-Easter Dessert

  Yiqiniso, awukwazi ukukhohlwa i-dessert. Amaholide amaningi, kufaka phakathi i-Easter, akuzona nje okufanayo ngaphandle kokuphatha kahle ekugcineni. Nazi izinto ezimbalwa ongazenza uma wenza isidlo sakho se-Easter esilandelayo.

  Manje, ukuze uthole i-dessert ye-ultra-low-calorie, sebenzisa ama-strawberries amasha entwasahlobo futhi uwabeke phezulu ngekhalori ephansi ekhishwa , noma, sebenzela ezinye izinketho zezithelo ezintsha. Kodwa, uma ukhetha i-dessert yendabuko eyengeziwe, zama:

  • Amapheya aphekiwe