Okuzokwenza
- 2 izinkomishi ze-semolina eyinqaba (esikhundleni sikaFarina noma iCream of Wheat)
- 1/2 indebe yamafutha omifino
- 1/4 indebe yamafutha omnqumo
- I-1/4 indebe yama-walnuts (i-coarsely eqoshiwe), nokunye okunye okumele kwenziwe, uma kuthanda
- 1/4 indebe yamapine amapine
- 1/4 indebe omisiwe
- Isiraphu:
- 4-1 / 2 izinkomishi amanzi
- 2-1 / 2 izinkomishi ushukela
- 1/2 indebe uju
- 3 izingcezu ezincane ze-sinamoni stick
- 3-4
- wonke ama-clove
- Ingcezu engu-2 intshi ye-orange peel
- I-Ground sinamoni (yokuthungatha)
Indlela Yokwenza
Lungisa isiraphu: Kwipuphu ephakathi, engeza amanzi, ushukela, uju, amathinoni, ama-clove, ne-orange. Bilisa amaminithi ama-5 bese wehlisa ukushisa bese ubamba kahle. Susa isinamoni, i-clove ne-orange ikhasi ngaphambi kokuthulula.
Enye ipanini enkulu, ngenhla yokushisa okuphezulu, engeza amafutha nokushisa kuze kube yilapho kuthungwa khona. Engeza i-semolina eqinile bese upheka, uvuselela njalo ukuvimbela ukunamathela. Pheka i-semolina emafutheni kuze kube yilapho izinhlamvu ziqala ukugcoba bese uphendulela umbala ojulile wegolide.
Susa ibhodlela ekushiseni bese ufaka ngokucophelela isiraphu eshisayo kumxube we-semolina. I-semolina iya ku-sizzle, bubble, ne-spatter ngakho-ke qaphela ukuthi ungashisi. Faka ama-walnuts, omisiwe nama-pine nati futhi uqhubeke upheka kuze kube semolina ithatha yonke into.
Vala imbiza ngokuqinile futhi usethe eceleni ukupholisa imizuzu engu-10-15.
Spoon ingxube ibe yisibungu se-pudding noma sibe ngamagundane ngamanye. Vumela i-pudding ukuba ipholile ekamelweni lokushisa ngaphambi kokukhonza.
Ukuze ukhonze, ufafaze isinamoni namanye amantongomane aqoshiwe (uma ufisa).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 541 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 27 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |