Le ngulube enhle kakhulu ihamba nge-roast egoliwe nge-cranberry ehlanzekile ne-apple topping. Ama-cranberries amasha, ama-apula, isiraphu ye-maple, nezinongo zakha i-fruity glaze.
Ezinye ze-sauce eziphekiwe ze-apula-cranberry zishiywe kakhulu (hhayi zihlanzekile) futhi zikhonjiswe nge-ingulube egosiwe.
Bona futhi
Ingulube ilahlekelwa umuthi nge-Mustard Rub
I-Bacon Yembethe Ingulube Ehamba Ngomzimba Wama-Marmalade Brown Sugar Glaze
Okuzokwenza
- 1 ingulube engenakusiza i-roast, cishe amaphiko angu-3 kuya kwangu-4
- Usawoti ongcolile nomsundu omnyama omusha, ukunambitha noma ukuhlanganiswa kasawoti
- 1 i-clove i-garlic, iphosiwe kahle noma icindezelekile
- Isikhwama esingu-1 (ama-ounces angu-12) ama-cranberries amasha
- 3/4 indebe i-maple isiraphu
- 2 wezipuni ushukela brown
- 2 izinkomishi apula oqoshiwe
- i-zest kanye nejusi ye-1/2 lemon
- dash ginger yomhlabathi
- dash umhlabathi sinamoni
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Nciphisa amafutha amaningi ngokweqanda. Ufafaza ingulube ugosiwe ngosawoti kanye nopelepele noma umxube wezinkathi, bese uphonsa kuzo zonke izinhlangothi ngegalikhi.
- Beka ingulube i-roast yokugcoba emgodini epanini eligcoba eline-foiling.
- Gubha ingulube e-350 ngehora eli-1 ukuya ku-1 ihora nemizuzu engu-15, noma cishe ku-135 F. ngesilinganiso se-thermometer.
- Phakathi naleso sikhathi, epanini elingaphakathi, hlanganisa izithako ezisele; ubilise imizuzu engu-15 kuya kwezingu-20, kuze kube yilapho izithelo zithenda. Hlanganisa isigamu se-glaze kuze kube sebushelelezi.
- Spoon ingxube ehlanzekile phezu kokugcoba nokugcoba imizuzu engaba ngu-30 ubude.
- Susa i-oven ehhavini nasetendeni ngokukhululekile nge-foil. Vumela ukuphumula imizuzu engu-10.
- Beka i-roast ngoqwembe, ucezu, nekhasi esele ingxube ye-cranberry-apula nxazonke.
Ikhonza 6 kuya ku-8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 442 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 97 mg |
| I-sodium | 113 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 35 g |