I-typical creamy yase-American-style yama-poted side dish ithola ukuthuthukiswa kwe-tangy ngokufaka i- sauerkraut kanye no-anyanisi okusanhlamvu kule recipe ye-mbhedeni yamazambane e-mashed. Yize kungase kubonakale sengathi kuyinhlanganisela engenakwenzeka, amazambane kanye ne-sauerkraut bayakhonza ndawonye kulo lonke elaseYurophu, kusukela eNetherlands kuya eJalimane kuya ePoland.
Akunzima ukuthola le nhlanganisela enhle ekulungiswe ngezindlela ezihlukahlukene. Kunezinhlobo eziningi zokupheka zendabuko zamazambane othosiwe kanye ne-sauerkraut, amazambane abusiwe kanye ne-sauerkraut, ngisho namazambane kanye ne-sauerkraut pie.
Le recipe yanyatheliswa okokuqala encwadini yokupheka okuthiwa "inyama kanye namazambane" yindoda nomfazi uMaria Luisa Scott noJack Denton Scott. Kuwo, amazambane ahlambulukile ahlushwa ukhilimu onzima futhi ahlanganiswe ne-sauerkraut ekheniwe. Ngokwesiko, ihanjiswa nge-bratwurst enesibhakabhaka, nakuba ungayikhonza eceleni kwesidlo sakho esiyintandokazi yenyama. Isebenza kahle nakho konke okuvela enyamazini kuya enkukhu.
Okuzokwenza
- Amazambane angama-6 aphakathi (amakhilogremu angu-2, ahlutshiwe futhi ahlukaniswe)
- 1 1/2 amathisipuni usawoti
- Ibhotela le-isipuni elingu-5 (lingavunyelwe, lihlukaniswe)
- 1/2 indebe ukhilimu olunzima (cishe)
- 1 anyanisi ophakathi (obuncitshiwe)
- I-1 (i-1 pounds) ingaba i-sauerkraut (ifakwe kahle)
- 1 inkomishi amanzi
- Okuzikhethela: usawoti (ukunambitha)
- Okuzikhethela: i-pepper emnyama (esanda kumhlabathi, ukunambitha)
Indlela Yokwenza
- Esigumbini esikhulu noma epokotini, ulethe amanzi anele ukumboza amazambane emathunjini. Engeza usawoti emanzini abilayo.
- Pheka amahafu amazambane ngamanzi abilayo kuze kube yithenda. Gcoba kahle, buyela ekushiseni, futhi ume kahle, uqaphele ukuthi ungashiseli.
- Beka amazambane nge-ricer bese ungena esitsheni. Bashaya izipuni ezingu-3 zebhotela futhi ukwanele ukhilimu ukwenza amazambane anokhilimu ne-fluffy.
- Epanini, gcoba ibhotela elisele bese upheka u-anyanisi phezu komlilo kuze kube yilapho usithambile. Ungabomvu.
- Hlanganisa i-sauerkraut namanzi. Ukumboza nokumisa imizuzu engu-35, ivuselela ngezikhathi ezithile ukuze i-sauerkraut ingashisi. Engeza amanani amancane amanzi uma kunesidingo.
- Uma wonke amanzi ephekwe futhi i-sauerkraut isethenda, faka i-sauerkraut kahle ngamazambane ahlambulukile.
- Isizini ngosawoti kanye nepelepele bese ukhonza ama-potato-kraut ashisayo kakhulu.
Ingabe Kudingeka Ukuba Kucebile?
Ukusebenzisa i-ricer kungenye yezindlela zokuqinisekisa ukuthi amazambane ahlambulukile ahlelekile. I-ricer isebenza ngokufana nomshini omkhulu we-garlic. Ucindezela ama-potato amaqanda abilisiwe zibe yizicucu ezincane zomsila ezilula ukuzibamba ngendlela engavamile.
Kuyiqiniso ukuthi ezinye izilwane ezimbiwe amazambane zikhetha ukuzwa izibambane zamazambane ezenziwe ngekhanda ngokucophelela. Kodwa-ke, le recipe ethile ilinganisela ngokuphelele ukuqubuka kwe-sauerkraut namazambane angcolile angcolile, ayenzekayo.
Uma ungenayo i-ricer, vele ugaxe futhi uhlabe amazambane kuze kube yilapho kungabikho izinsimbi.
Umthombo we-recipe: "Inyama namazambane: i-Essential Cookbook" kaMaria Luisa Scott noJack Denton Scott (Galahad Books). Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 291 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 48 mg |
| I-sodium | I-1,153 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |