Ukupheka kwama-Peanut Ukuzama Ukusebenzisa Ama-African Recipes

Into eyodwa amaPutukezi abuyele e-Afrika avela eNingizimu Melika kwakuyizimbali. Ngokuvamile okubizwa ngokuthi imifino, lesi sitshalo esisekelwe ngamaprotheni esitshalo esiphucukisiwe sagcwaliswa eNtshonalanga Afrika futhi saba ukudla okubalulekile okusobala ukuthi isiko lokudla sasisaphinde sithunyelwa ngaphesheya kwe-Atlantic ngesikhathi sokuhweba ngezigqila. Namuhla ukubaluleka kwezinkukhu ezitsheni zase-Afrika ezisuka eNtshonalanga, eNkabeni, eningizimu naseMpumalanga ye-Afrika akulinganiswanga njengoba kungumthombo ongenakuthola weprotheyini.

• 01 kwezingu-10

  I-Ghana ye-Peanut Butter Soup Recipe

  Lesi sobho esidume kakhulu nesithandwa kakhulu saseGhana singenziwa ngebhotela elincane noma eliningi le-peanut njengoba uthanda. Kuyaziwa ngolimi lwamaTwi njenge-nkatenkwan futhi lungenziwa ngenyama noma inkukhu.

• 02 kwezingu-10

  Imifino emifula (iZimbabwe)

  Sonke siyazi ngesipinashi esikhilimu, kodwa wake wazama lokho engingathanda ukubiza ukhilimu we isipinashi sesipinashi se-peanut? Lokhu kuyintandokazi yaseZimbabwe esivame ukukhonza eduze ne-sadza, i-thinck cornmeal mush okuyinto eyisisekelo sezwe.

• 03 ka-10

  Maafe - iSpeanut Stew yaseSenegal

  Uma ungenalo okwanele ama-peanut stewut aseNtshonalanga Afrika, kuzodingeka uhambe kule ndawo yaseSenegal.

• 04 kwezingu-10

  I-Nigerian Suya Spice

  I-Suya spice yilokho okwenza lezo ze-West African kebabs ezimnandi kakhulu. Isithako esiyinhloko, yebo, ngikunike, i-peanut powder.

• 05 ka-10

  Indlela Yokwenza Binyebwa

  I-Binyebwa yisidlo sikazwelonke sase-Uganda, esivame ukukhonza kanye ne-matoke, i-green and starchy ebhanini ebilisiwe. I-sauce yendabuko yenziwe ngamanothi abomvu futhi ingadliwa yodwa nge-anyanisi omncane nosawoti, noma ngemifino eyengeziwe kanye nosawoti.

• 06 kwangu-10

  I-Nkatie Cake - I-Ghana Peanut Brittle

  Ukudla okuthandwa kakhulu emgwaqweni okuthengiswa cishe kuwo wonke amakamelo emgwaqo ikhekhe le-nkate, isiphuzo esiphundu kakhulu njenge-peanut brittle.

• 07 kwangu-10

  I-Bota Une Dovi - I-Butter Peanut e-Porridge

  I-Cornmeal porridge yaya ekuseni kwasekuseni emazweni amaningi ase-Afrika futhi kwenziwa ngezindlela ezihlukahlukene. Kungenziwa ukuvutshelwa ngaphambi kokupheka, okunye okusanhlamvu okunjengomuthi noma isilwane kungasetshenziswa, kungabuye kuphekwe ubisi, noma uma ubala, ushukela kanye nebhotela le-peanut ingafakwa. Lokhu kuyindlela evamile eZimbabwe.

• 08 kwezingu-10

  I-Ndole - Cameroon i-Bitter Leaf isipinashi Casserole

  I-Ndole yisidlo sikazwelonke saseCameroon futhi senziwe ngokujwayelekile ngokusebenzisa iqabunga elihlaza elimnyama elibizwa nge-leaf leaf. Lapho lokhu kungatholakali, isikhala singasetshenziswa njengesithakazelo esamukelekayo.

• 09 kwezingu-10

  I-Mutakura - Amantongomane namaBhanana aseBrazil

  I-Mutakura yisidlo esinomsoco esivela eZimbabwe esenziwe ngamanqamu kanye nobhontshisi bamaBambara, okunye okubizwa ngokuthi amantongomane azungezile. Kunezinhlobonhlobo eziningi zalesi sidlo kulo lonke i-Southern and Central Africa. Kodwa i-streak ejwayelekile yukuthi yisidlo esithandwayo ezikoleni eziningi zokugibela kuzo zonke i-Sub Saharan Africa.

• 10 kwangu-10

  I-Biltong Stew

  I-Biltong iye yaba yinto encane yokudla okwezindleko okwedlula okwamanje kodwa esikhathini esidlule i-biltong yenziwa njengendlela yokugcina inyama. Ngakho-ke isitshalo se-Biltong siyidlo yendabuko kakhulu ezingxenyeni eziningi ze-Afrika yaseningizimu.