I-Lemon ne-Herb Roast Chicken Recipe

Ilamula eliyingqayizivele nelingenangqondo kanye nemifino yokugcoba inkukhu yenza i-fat ephansi yamafutha ngeSonto isidlo noma ikhefu lokudla. Ayikho ibhotela lapha, inani elincane lamafutha omnqumo nejusi elimnandi ukuze liqhube phezu kwenyoni ngaphambi kokugcoba. Khumbula ukususa isikhumba ngaphambi kokudla ukuze ugcine le nhla ephansi yokudla. Inyama ngaphansi kwesikhumba iyoba mnandi kakhulu.

Okuzokwenza

• Inkukhu enye engu-1 (amapremu angu-4-5)
• 1 lemon enkulu
• 1 tsp ixube amakhambi omisiwe
• 2 tsp amafutha omnqumo

Indlela Yokwenza

1. Hlangisa i-oven emazingeni angu-375. Susa ama-giblets bese ubeka eceleni i-gravy noma i-stock uma ufisa. Hlanganisa inkukhu ngamanzi abandayo bese ubomile.
2. Faka inyama yenkukhu ehlangothini ephahleni epanini lokugaya. Sika ilamula ngehafu. Beka isigamu esisodwa ngaphakathi kwenkomo yenkukhu. Thepha imilenze kanye ne-twine uma uthanda (Angivame ukukhathazeka).
3. Cindezela ijusi kusuka ku-lemon esele esele ibe esitsheni esincane. Engeza ama-herbs namafutha omnqumo bese unyakaza ndawonye. Hlanganisa le nyoni nge-lemon kanye ne-herb mix, bese ubeka inkukhu evulekile emgodini oshisayo.

1. Ukugcoba cishe amaminithi angu-90, kuye ngokuthi isisindo senyoni, siphila ngezikhathi ezithile. Vumela amaminithi angu-20 ngesigamu ngasinye kanye nemaminithi angu-20 ngaphezulu. Uma i-thermometer yokufunda okusheshayo ifunda ama-180 degrees uma ifakwe engxenyeni enkulu kakhulu yethanga, inkukhu yenziwa. Amaju kufanele agijime, hhayi pink.
2. Susa inkukhu kusuka kuhhavini netende elinomfanekiso. Vumela inyoni ukuba iphumule imizuzu engu-10-15 ngaphambi kokudweba, ukuvumela ama-juice ukuba ahlele.
3. Khonza ngamazambane amaqanda omisiwe kanye nemifino yonyaka, kanye nama-mushroom kanye ne-anyan gravy.

Ikhonza 4-6

Ukusebenzisa ama- alamu angu- 3: Ama- calories 161, ama-Calories avela ku-Fat 56, ama-Total Fat 6.2g (ahlala 0.7g), i-Cholesterol 75mg, i-sodium 73mg, i-Carbohydrate 0g, iFiber 0g, i-Protein 24g

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	903
Inani lamafutha	52 g
I-Fat egcwele	14 g
I-Fat Unsaturated	21 g
I-cholesterol	316 mg
I-sodium	297 mg
Ama-carbohydrate	3 g
I-Fiber Dietary	1 g
Amaphrotheni	100 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)