Amakhiwane amasha kanye nokuthinta ilamula kalamula bakwenza le ndlela elula, enhle kakhulu yamakhiwane omkhiwane. Amanothi aqabulayo, afudumele amakhiwane anika ukunambitheka okumnandi ngokuphambene nalesi siphuzo esiyinkimbinkimbi. Qinisekisa ukushiya ezinye zekhiwane ezinamaqabunga eziqinile ukuze zenziwe kahle.
Le iresiphi yamakhiwane omkhiwane yenza ama-servings angu-6.
Okuzokwenza
- 4 izinkomishi lonke, amakhiwane avuthiwe
- 1/2 inkomishi ushukela ogqamile
- 1/4 indebe yamanzi
- 2 wezipuni ujusi kalamula
Indlela Yokwenza
- Epanini eliphakathi kwephezu elincane, ukushisa amakhiwane, ushukela, namanzi kuze kuphele ushukela.
- Hlanganisa ingxube yomkhiwane nejusi lemonisi ku-processor yokudla noma i-blender kuze kube yilapho ingxube ibushelelezi.
- Hlanganisa i-pure yomkhiwane kumenzi we-ayisikhilimu ngokusho kwemiyalelo yomkhiqizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 74 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |