Isidlo se-Cour Pierogi Dough Sour

I-Pierogi iyidlo yendabuko yasePoland enezinhlobo eziningi. Ngokuyisisekelo, kuyinto enjenge-dumpling ene-filling. Ukugcwaliswa kungaba cishe noma yini oyikhethayo. Nansi iresiphi eyodwa ye-pierogi kusuka kumpheki e-Pittsburgh. Njengoba ekhomba, i-Pittsburgh inhle kakhulu i-US epicenter ye-pierogi-ngokusobala, idla izikhathi ezingu-11 isilinganiso samazwe!

Iresiphi yasePittsburgh ivinjelwe, ngokugcwaliswa okuphakanyisiwe kwamazambane kanye noshizi. Kodwa lokho kungabheki okwesimo (okumnandi) kwe-pierogi, engagcwaliswa nanoma yini ehlaba umcabango wakho. Nakuba ama-pierogi amaningi ehlangothini oluhle, ezinye ziyi-dessert esiphundu, nama-dumplings agcwele izithelo ezintsha noma ezilondoloziwe. Ngokuhlukahluka i-pierogi egcwele kokubili okusanhlamvu namaswidi-i-bacon kanye nokugcinwa kwe-sitrobheli, isibonelo.

Njengamaphikishi amaningi anemvelaphi yabantu, i-pierogi inhlama nayo ingenziwa ngezindlela ezihlukahlukene. Abanye basebenzisa amaqanda-afana nalawo angezansi-kanti abanye abakwenzi. Abanye, njengale recipe, sebenzisa ukhilimu omuncu njengenye yezithako zayo. Ungaphinda ubeke i-yogurt ukhilimu omuncu bese ulondoloza amakholori ambalwa. Okunye okuthakazelisayo kuyindlela yokusebenzisa ukhilimu omuncu ongewona otholakala ezimakethe eziningi zokudla ezinkulu, njenge-Trader Joe's and Whole Foods.

Okuzokwenza

• 3 izinkomishi
• ufulawa wonke-njongo , kanye nofulawa othulini umsebenzi womsebenzi
• 1/2 isipuni usawoti
• 1/4 indebe ukhilimu omuncu
• 1 iqanda
• 1 inkomishi amanzi

Indlela Yokwenza

1. Hlanganisa ufulawa, usawoti ukhilimu omuncu, iqanda namanzi esitsheni esikhulu. Hlanganisa kuze inhlama ihlangane. Uma inhlama isomile, engeza amanzi amaningi wezipuni ngesikhathi esisodwa, kuze kube yilapho isisimanzi futhi ihluma. Uma inhlama inamathele, engeza ufulawa owengeziwe, isipuni esingu-1 ngesikhathi, kuze kube yilapho ibushelelezi.
2. Ngaphezulu komsebenzi ovulekile, uxove inhlama emaminithini amathathu noma amane kuze kube yilapho unwebeka. Ukumboza inhlama ngokugqoka eplastiki kanye nefriji okungenani imizuzu engama-30.

1. Indlela yokugoqa, ukusika, ukugcwalisa nokupheka i-pierogi .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	40
Inani lamafutha	2 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	16 mg
I-sodium	101 mg
Ama-carbohydrate	5 g
I-Fiber Dietary	0 g
Amaphrotheni	1 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)