I-rosemary newayini elimhlophe lihlangene njengelinye lokunambitheka amabele ezinkukhu kule recipe elula. I-flame ye-rosemary evame ukukhipha imifino efihlakeleyo yewayini elimhlophe futhi kuyindlela enhle yokugubha inkukhu yakho yenkukhu.
Noma yiliphi iwayini elimhlophe elizokwenza. Lesi yisizathu esihle sokusebenzisa i-final yokugcina ibhodlela elivulekile okungenzeka lilungile ukuphuza kodwa liseceleni kokungabi mnandi kakhulu. Ungase futhi uthande ukucabangela i- Sauvignon Blanc eyofaka esinye isendlalelo se-herbal intrigue yenkukhu.
I-iresiphi yenzelwe i-1-pounds yamabele amabhukhu. Ngokwesilinganiso, uzothola amabele amabili ama-2-3 ngesiliva, nakuba i-sauce yewayini kufanele ifihle kalula amabele angu-4. Uma udinga ukubhaka inkukhu eningi, vele ukwandise iresiphi ye-sauce.
Khonza inkukhu ebhakawe phezu kwelayisi noma ngesidlo esincane sokudla. Kubuye futhi kuphelele kumbono wakho ozithandayo wamazambane.
Okuzokwenza
- 2-3 izinkukhu ezinkulu ezinkukhu
- 1/2 indebe iwayini elimhlophe
- 1/2 indebe yamafutha omnqumo
- 1 indebe elicwengwe amakhowe
- Isipuni esingu-1 ilamula lemon
- 5 i-garlic clove igobile
- 2 ithisipuni i-rosemary entsha
- 1/2 isipuni usawoti
- 1/2 isipuni pepper
Indlela Yokwenza
- Beka amabele enkukhu ngesidlo esingajulile se-9x11 yokupheka.
- Isizini inkukhu ngosawoti kanye nopelepele.
- Esikhathini sokuxuba, hlanganisa iwayini elimhlophe, amafutha omnqumo, ijusi lemon, i-garlic engumgodla, i-rosemary, amakhowe, usawoti kanye nopelepele.
- Thela ingxube phezu kwenkukhu. Qinisekisa ukumboza wonke amathumba enkukhu.
- Ukumboza isidlo sokubhaka nge-foil bese ubhaka ku-350 F imizuzu engama-30.
- Susa isikhumba bese ubhalela imizuzu eyishumi eyengeziwe.
- Khonza phezu kwelayisi noma eceleni kwamazambane abilisiwe noma aqoshiwe.
Ukupheka okungaphezulu kwe-Chicken newayini
Inkukhu ebhaka ewayini inhlanganisela enhle futhi emva kokujabulela lokhu iresiphi, qiniseka ukuthi uhlola ukubambisana ezingeni elijulile. Nazi imibono embalwa ukuze uqale.
- I-Honeyed White Wine Chicken - Uma uthanda uju izinkukhu, uzothanda le recipe ukuthi isuse i-sauce ngewayini elimhlophe. I-twist eyingqayizivele eyokumangaza wena nabo bonke abayidlayo.
- Inkukhu yase-Italy nge-Sauce White White - Yenzelwe ukukhishwa ngelimi, le recipe enhle futhi elula kakhulu yenkukhu isebenzisa i-sauce ephuzi elimhlophe ne-Italian dressing mix.
- Inkukhu ye-Lemon ne-Garlic Wine Sauce - Isitsha sokudla, lokhu iresiphi yenkukhu ihlanganisa izigaxa ezihlanjululwa nge-anyanisi negalikhi ezixutshwe nge-sauce iwayini lemon.
- Inkukhu yasePanishi ne-Pepper e-Garlic Wine Sauce - Igama lale dish lizwakala liyinkimbinkimbi kunalokho. Uyothokozwa ngamapropele abomvu abomvu asetshenziselwa amabele ezinkukhu nge-sauce iwayini elihlwabusayo.
- I-Garlic Roast Chicken nge-Sauce White Wine - Sizoqedela yonke iresiphi yenkukhu yale mikhosi yomndeni. Le nkukhu egawulwe ngomlomo isiphuzo se-rosemary, i-garlic, i-leaf leaf, i-lemon, newayini elimhlophe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 833 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 36 g |
| I-cholesterol | 139 mg |
| I-sodium | 255 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 48 g |