Umpheki ocindezelayo uyithuluzi eliphelele lokupheka isisu se-asparagusi kulesi sikhilimu se-asparagus isobho, ngenkathi i- blender yokucwiliswa izokunika ukuthungwa kwe-velvety-smooth. Ukusebenzisa i-asparagus emhlophe emhlophe, okuyinto enamandla kakhulu futhi enomusa ngaphezu kokubambisana kwayo eluhlaza, izonikeza le sobho ukunambitheka okwedlula, kepha kungaba nzima ukuthola okusha. Uma ungenakukuthola, isobho sinjengoba esiphundu uma usebenzisa yonke i-asparagus eluhlaza.
Okuzokwenza
- Amakhilogremu amabili ahlanzekile
- i-asparagus (isigamu esimhlophe esimhlophe nesigamu)
- 2 wezipuni ibhotela
- 1 inkomishi
- shallots (minced)
- 1 ithisipuni fresh
- i-thyme (ihlisiwe)
- 2 izinkomishi
- imifino yemifino
- 1/2 indebe ukhilimu olunzima
Indlela Yokwenza
- Phula noma usike izitshalo ze-asparagus endaweni ephoqelekile. (Ukunquma ukuthi yikuphi lokhu, bhonsa isitshalo kuze kube yilapho kuphulwa. Iphuzu lokuphumula kuyoba khona lapho isiqalo sithola khona ithenda) Sika amathiphu angu-8 kuya kwangu-12 avela ku-asparagus bese ugcineka ukuhlobisa. Sika izikebhe ze-asparagus zibe izingcezu ezimbili-intshi.
- Esikhathini sompheki wokucindezela, ukushisa ibhotela kuze kube yilapho kuncibilika, kuhloswe ukuba ugqoke ngokuphelele phansi epanini. Engeza ama-shallots bese uphahla phezu komlilo ophakathi kuze kube yi-shallots eguquguqukayo. Engeza izingcezu ze-asparagus (ngaphandle kwamathiphu agcinwe ukuhlobisa) kanye nemithi yemifino, bese uvala ingcindezi yokupheka i-cooker lid endaweni futhi ulethe ekucindezelekeni okukhulu. Uma ucindezela, faka i-timer imizuzu engu-10 bese ulungisa ukushisa ukuze ugcine ukucindezela.
- Phakathi naleso sikhathi, faka amathiphu okugcoba isitshalo se-asparagus esitokisini esincinci esincane esine-microwaveable ne-1 isipuni samanzi. Faka isikhwama kancane nge-lid, ipuleti encane noma ukugoqa epulasitiki bese upheka nge-microwave phezulu ngamaminithi amathathu, noma kuze kube yilapho amathiphu ehlaza okwesibhakabhaka nethenda. Beka eceleni.
- Uma ingxube ye-asparagus iphekwe, susa i-pan kusuka ekushiseni nokucindezela ukukhulula usebenzisa indlela "yokukhululwa ngokushesha". Uma ukucindezelwa sekukhishwe ngokuphelele, vula isembozo bese uvumela ukupholisa imizuzu embalwa. Khona-ke, usebenzisa i-mixer blender, i-puree isparagus ingxube kuze kube bushelelezi (Lokhu kungenziwa futhi ku-blender). Gcoba ukhilimu olunzima kanye nenkathi ukunambitha usawoti kanye nopelepele. Khonza ushisayo, uhlotshwe ngamathiphu we-asparagus.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 194 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 39 mg |
| I-sodium | 205 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |